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    Home » Recipes

    Salads

    Salads aren't just light lunch fare. There are so many different ingredients and techniques that can be featured in salad format. Whether you're looking for something light and refreshing or a heartier side dish, these recipes have you covered!

    Some of our favorite salads include this Middle Eastern Fattoush Salad with Homemade Pita Chips, this Antipasto Pasta Salad, and my Italian father-in-law's Calabrese Potato Salad with Green Beans and Tomatoes.

    • Egg salad sandwich cut in half on a plate.
      Egg Salad
    • Tuna Salad Sandwich
      Tuna Salad Sandwich
    • Bowl of 3 bean salad.
      Potluck: 3 Bean Salad
    • A sandwich that is filled with an avocado and chickpea mixture and baby arugula, sliced in half on a blue plate.
      Smashed Chickpea & Avocado Salad Sandwich
    • Bowl of Avocado Mango Lime Chickpea Salad.
      Avocado Mango Lime Chickpea Salad
    • Garlicky Lemon-Dill Potato Salad
      Garlicky Lemon-Dill Potato Salad
    • Creamy Balsamic Sorghum Salad
      Creamy Balsamic Sorghum Salad
    • Bulgur Salad with Balsamic Tomatoes
      Bulgur Salad with Balsamic Tomatoes
    • Summer Cucumber and Herb Salad
      Summer Cucumber and Herb Salad
    • Tuna and Orzo Lettuce Wraps with Parsley-Caper Vinaigrette
      Tuna and Orzo Lettuce Wraps with Parsley-Caper Vinaigrette + Giveaway {CLOSED}
    • Toasted Kale Salad with Soft Boiled Eggs + Sunflower Seeds
      Toasted Kale Salad with Soft Boiled Eggs + Sunflower Seeds
    • Triple Crunch Asian Salad
      Triple Crunch Asian Salad
    • Balsamic Roasted Tomato Caprese Pasta Salad
      Balsamic Roasted Tomato Caprese Pasta Salad
    • Blueberry and Feta Bulgur Salad with Mint Dressing
      Blueberry and Feta Bulgur Salad with Mint Dressing
    • Mediterranean Quiche Duo with Cucumber-Chickpea Salad
      Mediterranean Quiche Duo with Cucumber-Chickpea Salad
    • French-Inspired Egg Salad Sandwiches
      French-Inspired Egg Salad Sandwiches
    • Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad
      Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad
    • Smoky Shrimp Salad with Green Goddess Dressing
      Smoky Shrimp Salad with Green Goddess Dressing
    • Pax Romana's Quinoa Salad with Mixed Vegetable, Goat Cheese & Orange Dressing: No more boring quinoa salad recipes! Fresh orange zest and juice go into the bold, bright vinaigrette for this beautifully plated restaurant recipe. #BigFlavorsFromARestaurantKitchen
      Pax Romana's Quinoa Salad with Mixed Vegetable, Goat Cheese & Orange Dressing
    • Toasted Farro Grain Bowls with Roasted Winter Veggies: Chase away the winter blues with this hearty, veggie-packed grain bowl. Top it with a runny egg for the ultimate comfort food upgrade! #VillageHarvestVariety #ad
      Toasted Farro Grain Bowls with Roasted Winter Veggies
    • Quick Chickpea Salad with Lemon-Dill Vinaigrette: This quick, hearty make-ahead salad is perfect for lunch on-the-go or as a fresh, flavorful last minute addition to any meal. #REBBLTribe #ad
      Quick Chickpea Salad with Lemon-Dill Vinaigrette
    • Turkey Salad Tea Sandwiches with Dried Cherries: Dried sour cherries add a pop of sweet-tart flavor to the turkey filling in this simple yet elegant tea sandwich recipe. Perfect party food! #ad
      Turkey Salad Tea Sandwiches with Dried Cherries
    • (#ad) Roma Salad with Caper-Dill Vinaigrette: Chickpeas, corn, black beans, feta cheese, + sun-dried tomatoes turn salad greens into a deliciously filling meal. Top it with a tangy homemade vinaigrette! #CookingWithCoke #CollectiveBias
      Roma Salad with Caper-Dill Vinaigrette
    • Overhead view of a plate of Mediterranean Farro Salad with Spiced Beef Patties drizzled with yogurt over greens served with lemon wedges and fresh herbs.
      Mediterranean Farro Salad with Spiced Beef Patties
    • This fennel + citrus salad with shallots and capers is a deliciously crisp, fresh salad that satisfies all your sweet-and-salty cravings!
      Fennel + Citrus Salad with Shallots and Capers
    • Stirring a bowl of Calabrese potato salad to combine.
      Calabrese Potato Salad with Green Beans + Tomatoes (Italian, No-Mayo)
    • Bowl of fattoush salad with serving utensils.
      Middle Eastern Fattoush Salad with Homemade Pita Chips
    • Rebecca T's Kale Salad
      Rebecca T's Kale Salad
    • 2 plates of Tatsoi Salad with Spicy Peanut Dressing.
      Tatsoi Salad with Spicy Peanut Dressing
    • Massaged Kale Salad with Herbed Goat Cheese Croquettes and Fresh Blueberry Vinaigrette
      Massaged Kale Salad with Herbed Goat Cheese Croquettes & Fresh Blueberry Vinaigrette
    • Yellow Doll Watermelon and Burrata Caprese Salad
      Yellow Doll Watermelon and Burrata Caprese Salad
    • Massaged Kale Salad with Orange, Avocado, Toasted Hazelnut and Goat Cheese
      Massaged Kale Salad with Orange, Avocado, Toasted Hazelnuts and Goat Cheese
    • Mixed Green Salad with Veggies, Blue Cheese and Aged Balsamic
      Mixed Green Salad with Veggies, Blue Cheese and Aged Balsamic
    • Green, Blue and Red Winter Salad
      Green, Blue and Red Winter Salad
    • Roasted Beets with Goat Cheese and Dill
      Roasted Beets with Goat Cheese and Dill
    • Green and Red Salad with Goat Cheese and Raw Almonds
      Green and Red Salad with Goat Cheese and Raw Almonds
    • Baby Arugula Salad with Nectarine and Burrata
      Baby Arugula Salad with Nectarine and Burrata
    • Baby Arugula Salad with Strawberries, Brie and Grilled Broccoli
      Baby Arugula Salad with Strawberries, Brie and Grilled Broccoli
    • Straight Outta Comté Leftover Salad
      Straight Outta Comté Leftover Salad
    • Green and Orange Salad with Brie
      Green and Orange Salad with Brie

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

    More about me →

    Favorite Spring Recipes

    • Mayo-free Deviled Eggs
    • Middle Eastern Fattoush Salad with Homemade Pita Chips
    • Birthday Cake Confetti Pancakes with Sprinkles
    • Italian Cream Cheese and Ricotta Cheesecake
    • Garlicky Mushroom Ricotta Pizza with Wild Arugula + Aged Balsamic
    • Slow Cooker "Roasted" Beets
    • Honey Balsamic Roasted Carrots
    • Italian Ricotta Cookies
    • Rhubarb Custard Pie
    • Easy Instant Pot Herbed Potato Salad

    Mother's Day + Easter Brunch

    • Epic Brunch Board on a Budget
    • Baby Spinach and Cheddar Quiche Made with Fresh Spinach
    • Turkey Salad Tea Sandwiches with Dried Cherries
    • Great Grandma Maria Francesca Cardile's Italian Easter Cookies
    • Brie Waffle Bites
    • Challah French Toast
    • Creamsicle Smoothies
    • DM Bloody Mary
    • Turkey Scotch Eggs
    • The Herbalist

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      Favorite Restaurant-Style Chicken Fajitas
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      Epic Brunch Board on a Budget

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