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Mediterranean Farro Salad with Spiced Beef Patties

This post has been compensated as part of my ongoing partnership with Mountain Rose Herbs and may contain affiliate links. As always, all opinions are 100% my own.

This Mediterranean Farro Salad is packed with fresh herbs and veggies and tossed with a bright citrus vinaigrette. Paired with simply spiced beef patties, it makes for a beautifully easy, healthy weeknight meal.

Overhead view of a plate of Mediterranean Farro Salad with Spiced Beef Patties drizzled with yogurt over greens served with lemon wedges and fresh herbs.

Earlier this year, I had the pleasure of learning about Mountain Rose Herbs at an eco-wellness conference that I attended out in California. At first glance, I thought it was just another essential oil company.

But after sitting around the hotel firepit late at night chatting about the brand with fellow food-lover and homebrewer extraordinaire, Kiley, I realized that Mountain Rose Herbs also has a TON of incredible products (salts, oils, seasoning blends, teas, etc.) that are perfect for the kitchen.

And I couldn’t be more excited to share them with you!

Using Smoked Salt in Recipes

One of the most interesting ingredients I’ve seen in the last few years is smoked salt. I first used smoked salt when I made Tolon’s Strawberry Basil Shortcake and quickly fell in love with the way that a little bit of smoked salt can really enhance the flavor of a dish.

This Kiawe Smoked Sea Salt is a really flavorful smoked salt option. It’s made from pure Hawaiian sea salt that is slowly cold smoked over Kiawe wood chips. According to the Mountain Rose Herbs website:

The smoke from this naturalized mesquite tree creates a distinctively sweet smoky flavor that makes a tasty addition to seafood and poultry dishes. Try some in your next brine, or add it to your favorite vegetable dish or salad. The Kiawe tree is unique to the Hawaiian islands, and has naturalized over time from mesquite trees that were brought over in the early 1800’s.

For this recipe, I used some of the Kiawe Smoked Sea Salt in the ground beef patty mixture. I didn’t feel like firing up the grill, but I still wanted that smoky flavor that comes from grilling. It really added a deep flavor to the meat with very little effort!

They also have a Smoked Sea Salt that is an all natural, solar evaporated salt that is gathered from the Pacific Ocean off the coast of California. It’s then slowly smoked over Pacific Red Alder wood for a deep, rich flavor.

Smoked salts are a great way to add real smoked flavor to dishes without that lingering “charcoal smoke” aftertaste.

When using smoked salt in dishes, start off with a small amount. You don’t want to overpower the other flavors in your dish. Both salt and smoke are powerful flavors, so you don’t want to go overboard. You can always add more salt, but you can’t take it away!

Overhead view of a plate of spiced beef patties with a bowl of yogurt and fresh herbs

These spiced beef patties are super simple to make. Just a quick mix of ground beef, dried spices, the aforementioned smoked salt, and an egg. I like adding an egg to dishes like this to help keep the meat from drying out while it cooks.

When mixing the meat, your hands are the best tool for the job! Just try to incorporate everything and shape them gently, so you don’t overwork the meat and end up with tough patties.

Since I knew I was going to be serving this meat with a big ol’ grain salad, I decided to shape them into little mini meat patties – kind of like a hybrid between a meatball and a hamburger. They’d actually make great sliders, too!

Overhead view of Mediterranean Farro Salad with Spiced Beef Patties and a cutting board of lemon wedges with fresh herbs.

Farro is one of my favorite ingredients to work with. I tend to go the cold route when using farro, but it’s great warm as well. Farro is a chewy grain that holds up really well in salads. I often make a batch of this Farro, Avocado, Cucumber, and Cherry Tomato Salad with Feta and have it on hand for leftovers and lunches throughout the week.

Using Pumpkin Seed Oil in Recipes

For this Mediterranean farro salad, I used pumpkin seed oil as the base of my vinaigrette. Pumpkin seed oil has a rich, nutty flavor that works really well with the bright flavor of the lemon juice in the vinaigrette.

This pumpkin seed oil is cold-pressed from raw pumpkin seeds. It should only be used in its raw form, as heat destroys the health benefits of the oil. Mountain Rose Herbs says:

Known affectionately as green gold, our certified organic pumpkin seed oil is one of the most nutritional oils available, and is an excellent source of essential fatty acids, vitamins, and sterols. It contains Omega-3 and Omega-6 fatty acids… Pumpkin seed oil also contains vitamins A and C, zinc, and other trace minerals and vitamins.

Heat-sensitive oils like this are perfect for salad dressings and vinaigrettes, smoothies, or as a finishing oil – drizzled over your dish just before serving. I think it’d be great drizzled over some freshly made hummus that has been garnished with pepitas.

Due to its delicate nature, it’s best to store pumpkin seed oil in the fridge. A cool, dark place is also OK, but it may not last as long without refrigeration.

Overhead view of Mediterranean Farro Salad, with ingredients in the background and a cutting board of lemon wedges with fresh herbs.

Using Red Alaea Salt in Recipes

The other type of salt that I used in this recipe is this gorgeously vibrant Red Alaea salt.

I hadn’t heard of Alaea salt before, so I turned to Wikipedia for some further information:

Alaea salt, sometimes referred to as Hawaiian salt, is an unrefined sea salt that has been mixed with an iron oxide rich volcanic clay called ‘alaea’, which gives the seasoning its characteristic brick red color . It is part of Native Hawaiian cuisine and is used in traditional dishes such as kalua pig, poke, and pipikaula (Hawaiian jerky). It was also traditionally used to cleanse, purify and bless tools, canoes, homes and temples.

Red Alaea salt is used for both food and cosmetic purposes. For culinary purposes, you’ll find that Red Alea salt has a mellow flavor, making it very versatile.

It would add a gorgeous pop of color sprinkled on top of homemade truffles or ice cream. In fact, I may go sprinkle some on top of the remaining Black Forest Popsicles I have hanging out in my freezer!

Overhead view of a plate of Mediterranean Farro Salad with Spiced Beef Patties over greens served with lemon wedges and fresh herbs.

A quick note about sprouting seeds

I topped my Mediterranean farro salad with some homegrown radish sprouts. Mountain Rose Herbs has an entire section of their site dedicated to different types of organic sprouting seeds! They also have all the tools you need to be able to grow them in your own home.

I learned a ton about sprouts, and I’m excited to share my findings with you. They don’t take much maintenance, and they’re a super fresh, tasty, and nutrient-dense way to enjoy indoor growing.

I have a post in the works that’s going to help you choose the best method for growing your own sprouts at home. I had a lot of fun experimenting with the different growing methods and different types of sprouting seeds.

My 6-year-old son has been super into sprouts now – he even requests them in his lunchbox! The broccoli sprouts are his favorite, and my husband is still firmly on Team Alfalfa Sprouts.

I’ve enjoyed all the ones I’ve tried so far. I just love that they’re so quick and easy to grow and that they’re SO much more affordable than buying them from the health food store.

Sprouting kit and supplies.

So stay tuned for more on sprouting, but just know that for this recipe, sprouts of any sort make a great topping.

I went with radish sprouts here because I like fresh radishes in with my Mediterannean dishes. The radish sprouts added that spicy flair without having actual pieces of radish in there.

You can get a sneak peek of our sprouting adventures if you head over to my Instagram profile and look at the highlighted “Sprouting” story that’s pinned to my profile page.

3/4 view of a plate of Mediterranean Farro Salad with Spiced Beef Patties drizzled with yogurt over greens served with lemon wedges and fresh herbs.

This Mediterranean farro salad would make a great standalone meal. You could even top it with an avocado or a hard-boiled egg for a little extra protein, or add some chickpeas or cannellini beans.

Feel free to use any mix of raw vegetables that you have on hand. This salad would also work well with roasted veggies that you have leftover. Roasted fennel, carrot, sweet potato, and onion would be fantastic with the farro and vinaigrette.

I just love a versatile recipe. It’s all about options, right?

Looking for more of our favorite salads? Check out these 5-star recipes:

Recipe for Mediterranean Farro Salad with Spiced Beef Patties

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Overhead view of a plate of Mediterranean Farro Salad with Spiced Beef Patties drizzled with yogurt over greens served with lemon wedges and fresh herbs.

Mediterranean Farro Salad with Spiced Beef Patties

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 Servings 1x
  • Category: Salad
  • Method: Stovetop, Broiler
  • Cuisine: Mediterranean

Description

Mediterranean Farro Salad is packed with fresh herbs and veggies, tossed with a bright citrus vinaigrette and paired with simply spiced beef patties.


Ingredients

Scale

1 cup farro

For Meat Patties:

For Salad:

  • 2 tablespoons pumpkin seed oil
  • 2 tablespoons freshly squeezed lemon juice (about 1/2 lemon, cut the rest into wedges)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh parsley
  • 1 English cucumber, chopped
  • 1 cup grape tomatoes, quartered
  • 1/2 teaspoon Red Alaea salt

For Serving:

  • Salad greens
  • Plain yogurt
  • Fresh sprouts (I used radish sprouts)

Instructions

  1. Place farro in a medium saucepan and cover with water by 2 inches. Bring to boil, cover, and reduce heat to low. Simmer, covered, for 30 minutes, then rinse with cold water and drain well.
  2. For the meat patties: While farro is cooking, preheat broiler to high. Spray a broiler-safe baking sheet with oil or non-stick spray.
  3. In a medium bowl, add beef, marjoram, oregano, onion, paprika, garlic, Kiawe smoked sea salt, pepper, and egg. Gently mix together using your hands, being careful not to overwork. Divide the meat into 8 equal portions and form into patties. Transfer to prepared baking sheet and broil for 8 minutes, flip, then broil for an additional 5-8 minutes, or until cooked to your desired degree of doneness.
  4. For the salad: In a large bowl, whisk together pumpkin seed oil, lemon juice, mint, and parsley. Add cucumbers, tomatoes, cooled farro, and Red Alea salt and toss to combine. Taste for seasoning and add more salt if needed.
  5. To serve: On each plate, place a pile of salad greens topped with 2-3 beef patties, and drizzle with yogurt. Pile some farro salad on the plate next to the meat, and top with sprouts. Garnish with lemon wedges and enjoy!

Notes

If there’s a lot of fat coming out of your patties, drain it off the baking sheet before flipping. This will help the outsides to get a better crust on them while they finish cooking.

Nutrition

  • Serving Size:
  • Calories: 346
  • Sugar: 1.8 g
  • Sodium: 533.3 mg
  • Fat: 26 g
  • Saturated Fat: 9.3 g
  • Carbohydrates: 4.8 g
  • Fiber: 1.4 g
  • Protein: 23 g
  • Cholesterol: 126.7 mg

Keywords: farro salad, smoked salt, pumpkin seed oil

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Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.

24 Comments

  • Sherri @ Watch Learn Eat

    This salad is so beautiful with all those amazing colors! Love all the flavors you’ve incorporated. And it makes for a perfect dinner with the spiced beef patties too!

    • Ashley

      Thanks so much, Sherri! I love eating colorful food, especially in the summer when there’s such an explosion of fresh, in-season produce. And growing sprouts at home has really helped me add a pop of color to my meals, too. Yum!

  • Kiki Johnson

    This meal has components of both a light summer salad AND my favourite comfort food. I love the sound of those spiced beef patties! YUM






    • Ashley

      Thanks so much, Kiki! YES – I’m all about summery salads and comfort food together – totally the best of both worlds 🙂

  • Jenni LeBaron

    This looks so good! I don’t often come across farro dishes so this looks really special. I love the spices you used in both the salad and the beef patties.






    • Ashley

      Farro is one of my favorite ingredients – I’m always looking for fun ways to use it. I especially like it cold in salads, but it’s super versatile!

  • Kim @ Berly's Kitchen

    I’ve never tried farro salad, but it looks really good! My local grocery store actually sells a fresh farro salad, and I’ve been on the fence about trying it. Seeing your photos and recipe are pushing me towards making one from home! 🙂






    • Ashley

      Ooooh definitely give that one a try, too! There are a few stores in my area that make different cold salads with farro. There are SO many flavor combinations that work with farro. I hope you love this one if you give it a try 🙂

    • Ashley

      Isn’t it dreamy?! I first tried it a few years ago and quickly became obsessed! I hope you enjoy this dish whenever you give it a try!

  • Jagruti Dhanecha

    We love farro in salad, and this refreshing and healthy Mediterranean salad sounds so amazing! Wish I can reach that bowl right now.

    • Ashley

      Thanks so much! I love making healthy dishes that are packed with flavor – it shows that healthy doesn’t need to mean boring!

  • Chelsey

    This dish looks fabulous! We are big mediterranean food fans over at our house, so this is right up our alley! Definitely trying 🙂






  • Nicoletta Sugarlovespices

    This salad is beautiful and so nutritious. I love love love farro and have been using for a while in Italy before it became popular also here. This recipe seems like a good one to add to my repertoire!






    • Ashley

      I bet you learned a lot of fun ways to use it in Italy! What’s your favorite way to enjoy farro? I hope you like this salad when you give it a try 🙂

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