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    • Our Favorites
    • Entrées
    • Appetizers
    • Soups, Salads, & Sandwiches
    • Breakfast
    • Side Dishes
    • Desserts
    • Easy
    • Instant Pot®
    • Slow Cooker
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    • Vegetarian
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  • ABOUT
  • EVENTS
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  • Baking dish filled with Roasted Lemon-Rosemary Chicken & Cauliflower

    Roasted Lemon-Rosemary Chicken & Cauliflower

    / 12 Comments

    A super simple sauce takes this flavorful one-pan keto roasted lemon-rosemary chicken & cauliflower recipe to the next level. Perfect for busy weeknights!

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  • Bowl of buffalo chickpea dip with celery sticks and veggie chips

    Buffalo Chickpea Dip

    / 15 Comments

    Why choose between spicy Buffalo wings and smooth hummus when you can have the best of both worlds? Perfect for game day or any appetizer spread!

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  • Big Flavors 2019 Holiday Gift Guide for Food Lovers

    Big Flavors 2019 Holiday Gift Guide for Food Lovers

    / No Comments

    A collection of some of our favorite gift ideas for food and beverage lovers of all ages. Includes ideas for stockings stuffers and main gifts.

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  • Plate of air fryer garlic parmesan chicken wings with carrots and celery.

    Air Fryer Garlic Parmesan Chicken Wings

    / 9 Comments

    This air fryer chicken wing recipe turns a few ingredients into perfectly crispy, juicy wings coated in a garlicky parmesan butter. Perfect for game day!

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  • Overhead view of bowls of Lemon Poppy Seed CBD Chia Pudding garnished with fresh berries and honey

    Lemon Poppy Seed CBD Chia Pudding

    / 2 Comments

    Brighten your day with this luscious lemon CBD recipe! A simple, make-ahead breakfast or dessert recipe complete with your daily dose of CBD hemp oil.

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  • Overhead view of Greek yogurt parfaits with colorful tropical fruit toppings.

    Tropical Fruit + Chocolate CBD Parfait

    / 10 Comments

    Passion fruit, strawberry, and toasted coconut team up with chocolate mint CBD hemp oil to bring a taste of the tropics straight to your breakfast table!

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  • Overhead view of a bowl of Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette with dressing on the side

    Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette

    / 4 Comments

    This quick & easy Greek-inspired chickpea salad is packed with fresh veggies and a lemony herb-studded flax vinaigrette for a delicious Omega-3 boost!

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  • 3/4 view of yogurt cups with an array of Persian toppings for making jeweled yogurt parfaits.

    Persian Jeweled Yogurt Parfaits

    / 4 Comments

    A colorful mix of jewel-toned Persian toppings makes plain Greek yogurt extraordinary! This luscious parfait is a nutritious way to start (or end!) any day.

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  • Marcona Almond + Dried Cherry Popcorn with Crispy Rosemary: Upgrade your date night with an upscale twist on classic movie theater popcorn. Make it right in the comfort of your own home with only 6 ingredients! #ad #popwithbarleans

    Marcona Almond + Dried Cherry Popcorn with Crispy Rosemary

    / 10 Comments

    Upgrade your date night with an upscale twist on classic movie theater popcorn. Make it right in the comfort of your own home with only 6 ingredients!

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  • Big Flavors 2018 Holiday Gift Guide Facebook LIVE

    Big Flavors 2018 Holiday Gift Guide Part 1

    / No Comments

    This year's holiday gift guide includes my top gift recommendations to inspire people of all ages to get into the kitchen and enjoy something delicious!

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  • 3/4 view of 2 bowls of Instant Pot Persian Beef and Celery Stew (Khoreshe Karafs) with mast-o-khiar over dill rice next to an Instant Pot.

    Instant Pot Persian Beef and Celery Stew (Khoreshe Karafs)

    / 26 Comments

    A hearty Persian Beef and Celery Stew recipe (Khoreshe Karafs) is quick and easy to make in the Instant Pot! This budget-friendly stew uses just 1 pound of meat for…

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  • 2 chicken and broccoli rabe pizzas sitting on a metal baking rack.

    Chicken and Broccoli Rabe Pizza with Alfredo Sauce

    / 30 Comments

    Garlicky broccoli rabe is paired with grilled chicken, alfredo sauce, and Parmesan cheese for an Italian restaurant classic in pizza form!

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About Ashley Covelli

Ashley has been helping people gain confidence in the kitchen through approachable recipes, classes, and more since 2006. Let's dig in!

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• Great Grandma Cardile’s Italian Easter Cookies
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