Mango, Kale, Avocado, and Cucumber Green Smoothie

Modified: Feb 14, 2023 · Published: Mar 22, 2013 by Ashley · This post may contain affiliate links · Leave a Comment

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Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

Mango, Kale, Avocado, and Cucumber Green Smoothie

I found some champagne mangos on sale at the store this week, and I thought they would be a great addition to a smoothie.

I loved using kale as a super hearty and healthy base for the smoothie I made yesterday, and I loved the creaminess that the avocado added, so I used those ingredients again, too.

This time, I also added some cooling cucumber and some parsley. The addition of ice made it much better this time around. I think I'll use this method from now on.

It was just cold enough without being too much like a shake. I really enjoyed this smoothie! It makes about a glass and a half for me, which is perfect since my son sucks down about ⅓ of it haha!

Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this kale, apple, and avocado green smoothie.

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📖 Recipe

Mango, Kale, Avocado, and Cucumber Green Smoothie

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Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
Prep Time: 5 Minutes
Total Time: 5 minutes
Yield: 1 smoothie 1x
Category: Beverage
Method: Blender
Cuisine: American

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Description

Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

Ingredients

Units Scale

1 cup ice
cold water
½ cup diced mango
2 cups kale, loosely packed
½ avocado
¾ cup cucumber, roughly chopped
small handful fresh parsley (about 2 tablespoons)
1 tablespoon flax seeds
1 tablespoon bee pollen
1 tablespoon local wildflower honey

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Instructions

Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
Pour into blender, along with the rest of the ingredients and blend until smooth.