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    Home » Recipes » Beverage Recipes

    Mango, Kale, Avocado, and Cucumber Green Smoothie

    Modified: Feb 14, 2023 · Published: Mar 22, 2013 by Ashley

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    Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

    Mango, Kale, Avocado, and Cucumber Green Smoothie

    I found some champagne mangos on sale at the store this week, and I thought they would be a great addition to a smoothie.

    I loved using kale as a super hearty and healthy base for the smoothie I made yesterday, and I loved the creaminess that the avocado added, so I used those ingredients again, too.

    This time, I also added some cooling cucumber and some parsley. The addition of ice made it much better this time around. I think I'll use this method from now on.

    It was just cold enough without being too much like a shake. I really enjoyed this smoothie! It makes about a glass and a half for me, which is perfect since my son sucks down about ⅓ of it haha!

    Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this kale, apple, and avocado green smoothie.


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    Mango, Kale, Avocado, and Cucumber Green Smoothie

    Mango, Kale, Avocado, and Cucumber Green Smoothie

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    • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
    • Prep Time: 5 Minutes
    • Total Time: 5 minutes
    • Yield: 1 smoothie
    • Category: Beverage
    • Method: Blender
    • Cuisine: American
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    Description

    Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!


    Ingredients

    Units Scale

    • 1 cup ice
    • cold water
    • ½ cup diced mango
    • 2 cups kale, loosely packed
    • ½ avocado
    • ¾ cup cucumber, roughly chopped
    • small handful fresh parsley (about 2 tablespoons)
    • 1 tablespoon flax seeds
    • 1 tablespoon bee pollen
    • 1 tablespoon local wildflower honey


    Instructions

    1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
    2. Pour into blender, along with the rest of the ingredients and blend until smooth.

    Equipment

    Image of blender

    blender

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    Nutrition

    • Serving Size: 1 glass
    • Calories: 312
    • Sugar: 31 g
    • Sodium: 38.8 mg
    • Fat: 15.6 g
    • Saturated Fat: 2 g
    • Carbohydrates: 44.6 g
    • Fiber: 10.6 g
    • Protein: 6.1 g
    • Cholesterol: 0 mg

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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