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Mango, Kale, Avocado, and Cucumber Green Smoothie

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Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

Mango, Kale, Avocado, and Cucumber Green Smoothie

I found some champagne mangos on sale at the store this week, and I thought they would be a great addition to a smoothie.

I loved using kale as a super hearty and healthy base for the smoothie I made yesterday, and I loved the creaminess that the avocado added, so I used those ingredients again, too.

This time, I also added some cooling cucumber and some parsley. The addition of ice made it much better this time around. I think I'll use this method from now on.

It was just cold enough without being too much like a shake. I really enjoyed this smoothie! It makes about a glass and a half for me, which is perfect since my son sucks down about ⅓ of it haha!

Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this kale, apple, and avocado green smoothie.

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Mango, Kale, Avocado, and Cucumber Green Smoothie

Mango, Kale, Avocado, and Cucumber Green Smoothie

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  • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American
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Description

Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

Ingredients

Units Scale

  • 1 cup ice
  • cold water
  • ½ cup diced mango
  • 2 cups kale, loosely packed
  • ½ avocado
  • ¾ cup cucumber, roughly chopped
  • small handful fresh parsley (about 2 tablespoons)
  • 1 tablespoon flax seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon local wildflower honey

Instructions

  1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
  2. Pour into blender, along with the rest of the ingredients and blend until smooth.

Equipment

Nutrition

  • Serving Size: 1 glass
  • Calories: 312
  • Sugar: 31 g
  • Sodium: 38.8 mg
  • Fat: 15.6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 44.6 g
  • Fiber: 10.6 g
  • Protein: 6.1 g
  • Cholesterol: 0 mg
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