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Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!
I found some champagne mangos on sale at the store this week, and I thought they would be a great addition to a smoothie.
I loved using kale as a super hearty and healthy base for the smoothie I made yesterday, and I loved the creaminess that the avocado added, so I used those ingredients again, too.
This time, I also added some cooling cucumber and some parsley. The addition of ice made it much better this time around. I think I'll use this method from now on.
It was just cold enough without being too much like a shake. I really enjoyed this smoothie! It makes about a glass and a half for me, which is perfect since my son sucks down about ⅓ of it haha!
Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this kale, apple, and avocado green smoothie.
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📖 Recipe
Mango, Kale, Avocado, and Cucumber Green Smoothie
- Prep Time: 5 Minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage
- Method: Blender
- Cuisine: American
Description
Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!
Ingredients
- 1 cup ice
- cold water
- ½ cup diced mango
- 2 cups kale, loosely packed
- ½ avocado
- ¾ cup cucumber, roughly chopped
- small handful fresh parsley (about 2 tablespoons)
- 1 tablespoon flax seeds
- 1 tablespoon bee pollen
- 1 tablespoon local wildflower honey
Instructions
- Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
- Pour into blender, along with the rest of the ingredients and blend until smooth.
Nutrition
- Serving Size: 1 glass
- Calories: 312
- Sugar: 31 g
- Sodium: 38.8 mg
- Fat: 15.6 g
- Saturated Fat: 2 g
- Carbohydrates: 44.6 g
- Fiber: 10.6 g
- Protein: 6.1 g
- Cholesterol: 0 mg
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