Apple, Cucumber, Avocado and Kale Green Smoothie
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I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds. I’m anxious for spring to really arrive so I can get a better variety of fresh, local goodies to incorporate into my smoothies!
Apple, Cucumber, Avocado and Kale Green Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blender
- Cuisine: American
Description
I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds.
Ingredients
1 cup ice
Cold water
2 cups kale, loosely packed
1/2 avocado
1/2 green apple, cored and roughly chopped
1/4 cup seedless cucumber, roughly chopped
1 tablespoon flax seeds
1 tablespoon raw blue agave
Instructions
Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!
Nutrition
- Serving Size:
- Calories: 301
- Sugar: 23.6 g
- Sodium: 22.9 mg
- Fat: 15.4 g
- Saturated Fat: 1.9 g
- Carbohydrates: 39.8 g
- Fiber: 11.1 g
- Protein: 5.1 g
- Cholesterol: 0 mg
Keywords: green smoothie, blue agave, flax seeds
