Apple, Cucumber, Avocado and Kale Green Smoothie
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I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds. I’m anxious for spring to really arrive so I can get a better variety of fresh, local goodies to incorporate into my smoothies!
Apple, Cucumber, Avocado and Kale Green Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blender
- Cuisine: American
Description
I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds.
Ingredients
1 cup ice
Cold water
2 cups kale, loosely packed
1/2 avocado
1/2 green apple, cored and roughly chopped
1/4 cup seedless cucumber, roughly chopped
1 tablespoon flax seeds
1 tablespoon raw blue agave
Instructions
Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!
Nutrition
- Serving Size:
- Calories: 301
- Sugar: 23.6 g
- Sodium: 22.9 mg
- Fat: 15.4 g
- Saturated Fat: 1.9 g
- Carbohydrates: 39.8 g
- Fiber: 11.1 g
- Protein: 5.1 g
- Cholesterol: 0 mg
Keywords: green smoothie, blue agave, flax seeds
Ashley
Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.
