Apple, Cucumber, Avocado and Kale Green Smoothie
Beverages,  Easy,  Raw,  Recipes,  Vegan,  Vegetarian

Apple, Cucumber, Avocado and Kale Green Smoothie

I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds. I’m anxious for spring to really arrive so I can get a better variety of fresh, local goodies to incorporate into my smoothies!

Apple, Cucumber, Avocado and Kale Green Smoothie

 

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Apple, Cucumber, Avocado and Kale Green Smoothie

Apple, Cucumber, Avocado and Kale Green Smoothie

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Description

I whipped up another batch of green smoothies at lunchtime today. I really love the creaminess that the avocado adds.


Ingredients

Scale

1 cup ice
Cold water
2 cups kale, loosely packed
1/2 avocado
1/2 green apple, cored and roughly chopped
1/4 cup seedless cucumber, roughly chopped
1 tablespoon flax seeds
1 tablespoon raw blue agave


Instructions

Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.

Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!


Nutrition

  • Serving Size:
  • Calories: 301
  • Sugar: 23.6 g
  • Sodium: 22.9 mg
  • Fat: 15.4 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 39.8 g
  • Fiber: 11.1 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg

Keywords: green smoothie, blue agave, flax seeds

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