Kale, Apple & Avocado Green Smoothie
Beverages,  Easy,  Gluten Free,  Raw,  Recipes,  Vegetarian

Kale, Apple & Avocado Green Smoothie

I’ve been wanting to try out making green smoothies for a while now, and it was super easy with my Vitamix. This was a great combination of flavors, but next time, I think I’ll add a little ice, too, because it wasn’t cold at all really when I drank it. My toddler saw me drinking it and came over and drank almost half of it in one giant gulp…so I guess it was a hit with him, too! Who knew? I’m looking forward to making variations on this in the future.

Kale, Apple & Avocado Green Smoothie

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Kale, Apple & Avocado Green Smoothie

Kale, Apple & Avocado Green Smoothie

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


My toddler gulped this one down from my own glass when I wasn’t looking! Guess it’s a hit.



1 cup cold water
2 cups (lightly packed) kale, roughly chopped
1 green apple, cored and roughly chopped
1/2 avocado
1 tablespoon flax seeds
1 tablespoon bee pollen
1 tablespoon local wildflower honey


Place ingredients in a blender and blend until smooth.


  • Serving Size:
  • Calories: 345
  • Sugar: 34.4 g
  • Sodium: 32.7 mg
  • Fat: 15.4 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 51.7 g
  • Fiber: 13.3 g
  • Protein: 5.4 g
  • Cholesterol: 0 mg

Keywords: green smoothie, kale, apples

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Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.


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