Kale, Apple & Avocado Green Smoothie

I’ve been wanting to try out making green smoothies for a while now, and it was super easy with my Vitamix. This was a great combination of flavors, but next time, I think I’ll add a little ice, too, because it wasn’t cold at all really when I drank it. My toddler saw me drinking it and came over and drank almost half of it in one giant gulp…so I guess it was a hit with him, too! Who knew? I’m looking forward to making variations on this in the future.

Kale, Apple & Avocado Green Smoothie

• Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Blender
• Cuisine: American

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Description

My toddler gulped this one down from my own glass when I wasn’t looking! Guess it’s a hit.

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Ingredients

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1 cup cold water
2 cups (lightly packed) kale, roughly chopped
1 green apple, cored and roughly chopped
1/2 avocado
1 tablespoon flax seeds
1 tablespoon bee pollen
1 tablespoon local wildflower honey

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Instructions

Place ingredients in a blender and blend until smooth.

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Nutrition

• Serving Size:
• Calories: 345
• Sugar: 34.4 g
• Sodium: 32.7 mg
• Fat: 15.4 g
• Saturated Fat: 1.9 g
• Carbohydrates: 51.7 g
• Fiber: 13.3 g
• Protein: 5.4 g
• Cholesterol: 0 mg

Keywords: green smoothie, kale, apples

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