Kale, Apple & Avocado Green Smoothie
Beverages,  Easy,  Gluten Free,  Raw,  Recipes,  Vegetarian

Kale, Apple & Avocado Green Smoothie

I’ve been wanting to try out making green smoothies for a while now, and it was super easy with my Vitamix. This was a great combination of flavors, but next time, I think I’ll add a little ice, too, because it wasn’t cold at all really when I drank it. My toddler saw me drinking it and came over and drank almost half of it in one giant gulp…so I guess it was a hit with him, too! Who knew? I’m looking forward to making variations on this in the future.

Kale, Apple & Avocado Green Smoothie

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Kale, Apple & Avocado Green Smoothie

Kale, Apple & Avocado Green Smoothie

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


My toddler gulped this one down from my own glass when I wasn’t looking! Guess it’s a hit.



1 cup cold water
2 cups (lightly packed) kale, roughly chopped
1 green apple, cored and roughly chopped
1/2 avocado
1 tablespoon flax seeds
1 tablespoon bee pollen
1 tablespoon local wildflower honey


Place ingredients in a blender and blend until smooth.


  • Serving Size:
  • Calories: 345
  • Sugar: 34.4 g
  • Sodium: 32.7 mg
  • Fat: 15.4 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 51.7 g
  • Fiber: 13.3 g
  • Protein: 5.4 g
  • Cholesterol: 0 mg

Keywords: green smoothie, kale, apples

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