I’ve been wanting to try out making green smoothies for a while now, and it was super easy with my Vitamix. This was a great combination of flavors, but next time, I think I’ll add a little ice, too, because it wasn’t cold at all really when I drank it. My toddler saw me drinking it and came over and drank almost half of it in one giant gulp…so I guess it was a hit with him, too! Who knew? I’m looking forward to making variations on this in the future.
My toddler gulped this one down from my own glass when I wasn’t looking! Guess it’s a hit.
1 cup cold water
2 cups (lightly packed) kale, roughly chopped
1 green apple, cored and roughly chopped
1 tablespoon flax seeds
1 tablespoon bee pollen
1 tablespoon local wildflower honey
Place ingredients in a blender and blend until smooth.
- Serving Size:
- Calories: 345
- Sugar: 34.4 g
- Sodium: 32.7 mg
- Fat: 15.4 g
- Saturated Fat: 1.9 g
- Carbohydrates: 51.7 g
- Fiber: 13.3 g
- Protein: 5.4 g
- Cholesterol: 0 mg
Keywords: green smoothie, kale, apples