Beverages,  Easy,  Gluten Free,  Raw,  Recipes,  Vegetarian

Kale, Apple, and Avocado Green Smoothie

This green smoothie with kale, apple, and avocado blends up quickly and is a great way to drink your daily greens!

Kale, Apple & Avocado Green Smoothie

I’ve been wanting to try out making green smoothies for a while now, and it was super easy with my Vitamix.

This was a great combination of flavors, but next time, I think I’ll add a little ice, too, because it wasn’t cold at all really when I drank it.

My toddler saw me drinking it and came over and drank almost half of it in one giant gulp…so I guess it was a hit with him, too! Who knew? I’m looking forward to making variations on this in the future.

Still thirsty? Try this green smoothie with mango, kale, avocado, and cucumber or this mango, apple, carrot, orange coconut smoothie.

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Kale, Apple & Avocado Green Smoothie

Kale, Apple, and Avocado Green Smoothie

  • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American


This green smoothie with kale, apple, and avocado blends up quickly and is a great way to drink your daily greens!


Units Scale
  • 1 cup cold water
  • 1 cup ice cubes
  • 2 cups (lightly packed) kale, roughly chopped
  • 1 green apple, cored and roughly chopped
  • 1/2 avocado
  • 1 tablespoon flax seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon local wildflower honey


  • Place ingredients in a blender and blend until smooth. Add as much ice as needed to get your desired texture and temperature.



  • Serving Size: 1 glass
  • Calories: 345
  • Sugar: 34.4 g
  • Sodium: 23.2 mg
  • Fat: 15.4 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 51.7 g
  • Fiber: 13.3 g
  • Protein: 5.4 g
  • Cholesterol: 0 mg

Keywords: green smoothie, kale, apples

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Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.


  • Te

    Yum!!! I was just thinking if I should add the avocado and I did a quick google n found this! Was super yummy and doesn’t taste “green” lol

    • BigFlavorsFromATinyKitchen

      So glad you liked it! Green smoothies have a reputation for being boring and not very tasty, but it doesn’t have to be that way! 🙂

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