Mango, Apple, Carrot, Orange Coconut Smoothie
Beverages,  Easy,  Raw,  Recipes,  Vegan,  Vegetarian

Mango, Apple, Carrot, Orange Coconut Smoothie

Vibrant orange fruits and veggies pair up with apple and coconut water for this refreshing smoothie recipe.

Mango, Apple, Carrot, Orange Coconut Smoothie

I finally made a smoothie that isn’t loaded with kale. Ha!

Maybe I’m trying to will the warmer weather to come here and stay with the addition of a super ripe mango.

This one was really tasty, and since it was mostly fruit, it didn’t need any additional sweetener. This made enough for 2 full glasses.

Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this green smoothie with mango, kale, avocado, and cucumber.

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Mango, Apple, Carrot, Orange Coconut Smoothie

Mango, Apple, Carrot, Orange Coconut Smoothie

  • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American


Units Scale
  • 1 cup ice
  • Coconut water
  • 1 green apple, cored and roughly chopped
  • 1 orange, peeled and roughly chopped
  • 1 mango, peeled, pitted and roughly chopped
  • 2 carrots, tops trimmed, roughly chopped


  1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
  2. Pour into blender, along with the rest of the ingredients and blend until smooth.


  • Serving Size: 1 glass
  • Calories: 214
  • Sugar: 41 g
  • Sodium: 58 mg
  • Fat: 1 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 52.5 g
  • Fiber: 8.3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: smoothie, blender recipes

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Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.


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