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    Home » Recipes » Beverage Recipes

    Mango, Apple, Carrot, Orange Coconut Smoothie

    Modified: Feb 14, 2023 · Published: Apr 3, 2013 by Ashley

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    Vibrant orange fruits and veggies pair up with apple and coconut water for this refreshing smoothie recipe.

    Mango, Apple, Carrot, Orange Coconut Smoothie

    I finally made a smoothie that isn't loaded with kale. Ha!

    Maybe I'm trying to will the warmer weather to come here and stay with the addition of a super ripe mango.

    This one was really tasty, and since it was mostly fruit, it didn't need any additional sweetener. This made enough for 2 full glasses.

    Still thirsty? Try this green smoothie with apple, cucumber, avocado, and kale or this green smoothie with mango, kale, avocado, and cucumber.

    Print

    📖 Recipe

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    Mango, Apple, Carrot, Orange Coconut Smoothie

    Mango, Apple, Carrot, Orange Coconut Smoothie

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
    • Prep Time: 5 Minutes
    • Total Time: 5 minutes
    • Yield: 2 Servings 1x
    • Category: Beverage
    • Method: Blender
    • Cuisine: American
    Print Recipe
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    Ingredients

    Units Scale
    • 1 cup ice
    • Coconut water
    • 1 green apple, cored and roughly chopped
    • 1 orange, peeled and roughly chopped
    • 1 mango, peeled, pitted and roughly chopped
    • 2 carrots, tops trimmed, roughly chopped

    Instructions

    1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
    2. Pour into blender, along with the rest of the ingredients and blend until smooth.

    Equipment

    Image of coconut water

    coconut water

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    Image of blender

    blender

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    Nutrition

    • Serving Size: 1 glass
    • Calories: 214
    • Sugar: 41 g
    • Sodium: 58 mg
    • Fat: 1 g
    • Saturated Fat: 0.2 g
    • Carbohydrates: 52.5 g
    • Fiber: 8.3 g
    • Protein: 3 g
    • Cholesterol: 0 mg

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    Reader Interactions

    Comments

    1. The Mistress of Spices

      April 05, 2013 at 8:11 am

      Sounds a delicious smoothie...all of my favorite things!

      Reply
      • Ashley

        April 05, 2013 at 12:00 pm

        It was really tasty. I think I may be a smoothie addict!

        Reply

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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