Apple, Avocado, Cucumber Kale Smoothie
Beverages,  Easy,  Gluten Free,  Raw,  Recipes,  Vegan,  Vegetarian

Apple, Avocado, Cucumber Kale Smoothie

It’s been a while since I made a post-workout smoothie, and since I had some kale in the fridge, I figured it was time to fire up the Vitamix again :). This one turned out pretty nicely – a little on the thick side since I used a whole avocado, but a little more coconut water would have solved that.

Apple, Avocado, Cucumber Kale Smoothie

Apple, Avocado, Cucumber Kale Smoothie
Ashley Covelli

1 cup ice
Coconut water
1 apple, cored and roughly chopped
1 avocado
1/2 cup cucumber, roughly chopped
2 cups (lightly packed) kale, roughly chopped
1 tablespoon flax seeds
1 tablespoon raw blue agave

Put ice in a measuring cup. Pour in coconut water until it reaches the 1 cup line. Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!

Big Flavors Rating: 4 Stars

Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.


  • Laura

    Any idea what the nutritional facts are on this shake? I have to watch carbs, sugars, fibers, and protein counts…just wondering….

    • Ashley

      I don’t have that info handy for this smoothie, but an app that I found handy back when I had Gestational Diabetes for counting nutritional info is Calorie King. They have a huge database and you can look up the individual ingredients for recipes like this if you want. Hope that’s helpful, and best of luck!

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