• Skip to main content
  • Skip to primary sidebar
Big Flavors from a Tiny Kitchen
menu icon
go to homepage
  • Recipes
  • About
  • Events
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Events
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Smoothies and Shakes

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    Modified: Feb 9, 2024 · Published: May 29, 2015 by Ashley

    • Facebook
    • Email
    • Flip
    • Threads
    • Bluesky

    This post may contain affiliate links, which won’t change your price but will share some commission.

    Jump to Recipe·Print Recipe·Leave a Review

    This post was created in partnership with Stonyfield and Tommee Tippee. As always, all opinions are 100% my own.

    Smoothies. I love 'em, but for some reason they never feel like a meal to me when I drink them through a straw. I'm almost always itchin' to snack again not too long after I drink one.

    It may be my brain playing tricks on me, but the act of drinking my meal just doesn't feel right.

    But a smoothie bowl on the other hand takes all of the things I enjoy about a nice, healthy smoothie adds in some crunchy toppings and transforms it into something that feels more satisfying and meal-like to me.

    I guess I just like to spoon.

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    These smoothie bowls were inspired by my favorite plain lowfat organic yogurt and assortment of toddler feeding products sent over by Tommee Tippee.

    Between meals and snack times, it can be tedious to keep food interesting for my 3-year-old. I'm lucky that he enjoys a variety of healthy foods, and even luckier that he'll drink anything that's frozen and blended into a smoothie.

    So I figured that smoothie bowls would be right up his alley, too!

    Tommee Tippee Giveaway

    I absolutely loved the Easy Scoop Feeding Bowls with Lid and Spoon. The bowl has a triangular base to help kids scoop up their food more easily, and the spoon stores right in the top for meals and snacks on the go.

    For smaller babies or toddlers just learning to self-feed, the Easi-Mat helps keep the bowl from flying around and spilling all over the place. We've all been there. Cleaning food off the walls and floor is suuuuper fun.

    /sarcasm

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    My son absolutely loved the smoothie bowls! He had fun picking out which toppings he wanted to eat with each bite, and he thought the new bowl and spoon set were super cool.

    We had these smoothie bowls for lunch, but they'd be great as breakfast or dessert, too. He thought they were a delicious treat, and I couldn't agree more!

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    I really enjoyed the combination of flavors in these smoothie bowls. There's a nice dose of leafy greens with all of the spinach, and the mix of kiwi and pineapple worked beautifully together. I always have frozen bananas on hand - they're a great way to make your smoothie cold and slushy without watering it down at all. If you don't have them handy, just add in a regular banana and a handful of ice.

    I love putting coconut chips on just about everything. Here, they add a nice bit of crunch to the topping, along with the sunflower seeds. Any combination of fresh or dried fruits, nuts and seeds could work here. The sky is the limit!

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Smoothie bowls topped with tropical fruits.

    Kiwi, Spinach, Pineapple & Banana Smoothie Bowls

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Total Time: 5 minutes
    • Yield: 3-4 servings 1x
    • Category: Breakfast
    • Method: Blender
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    Grab a spoon and enjoy this creamy, vibrant green smoothie, topped with your favorite dried fruits, seeds and nuts!


    Ingredients

    Scale

    For smoothies:

    • 1 cup plain yogurt (I used Stonyfield lowfat)
    • 2 kiwi, peeled and roughly chopped
    • 2 frozen bananas*
    • 2 cups (packed) baby spinach
    • 2 cups pineapple, peeled and roughly chopped

    For topping (feel free to use whatever you have on hand):

    • Coconut chips or flakes
    • Chopped kiwi
    • Chopped pineapple
    • Sunflower seeds (without shells)

    Instructions

    1. Place smoothie ingredients in a blender and blend until smooth. If it's too thick, add some cold coconut water or filtered water to loosen it up a bit.
    2. Divide smoothie mixture between 3-4 bowls and sprinkle each with rows of your choice of toppings. Enjoy!

    Notes

    *If you don't have frozen bananas on hand, use fresh bananas and add in a handful of ice cubes

    Nutrition

    • Serving Size:
    • Calories: 157
    • Sugar: 22.8 g
    • Sodium: 57.2 mg
    • Fat: 1.5 g
    • Saturated Fat: 0.7 g
    • Carbohydrates: 34.2 g
    • Fiber: 4.1 g
    • Protein: 5.1 g
    • Cholesterol: 3.7 mg

    Did you make this recipe?

    Tag @bigflavors on Instagram and hashtag it #cookbigflavors

    Recipe Card powered byTasty Recipes

    Want to win your own assortment of Tommee Tippee goodies, along with a stash of Stonyfield yogurt coupons? To enter to win, leave a comment below telling me your favorite food to eat out of a bowl. The contest will close on Friday, June 5, 2015 at 12 noon (Eastern Standard Time). One winner will be chosen via random.org and will be contacted via email to get mailing information. Prize will be shipped by the sponsor. U.S. residents only. Good luck, everyone!

    UPDATE – The winner has been selected via random.org – CONGRATS to coupcrazy!

    More Smoothies and Shakes

    • Strawberry-Banana Protein Smoothie: Fresh fruit, yogurt & vanilla protein powder come together in a deliciously refreshing drink! #StonyfieldBlogger
      Strawberry-Banana Protein Smoothie
    • Matcha Fruit Antioxidant Smoothie + Hamilton Beach/Stonyfield Giveaway
      Matcha Fruit Antioxidant Smoothie + Hamilton Beach/Stonyfield Giveaway {CLOSED}
    • Green and Orange Smoothie
      Green and Orange Smoothie
    • Mango, Banana, Chia Kale Smoothie
      Mango, Banana, Chia Kale Smoothie

    Reader Interactions

    Comments

    1. manda

      May 29, 2015 at 2:50 pm

      CEREAL is my favorite.

      Reply
    2. Dandi D

      May 29, 2015 at 5:47 pm

      My favorite food to eat out of a bowl is chia pudding.

      Reply
    3. Cassandra Eastman

      May 31, 2015 at 11:49 am

      My favorite food to eat out of a bowl is greek yogurt with strawberries, blueberries and granola!

      Reply
    4. kirsten@FarmFreshFeasts

      June 01, 2015 at 10:58 am

      Ashley I'll be honest, my favorite thing to eat out of a bowl is ICE CREAM!

      Reply
    5. Lauren

      June 02, 2015 at 9:01 am

      I like to eat tomato soup out of a bowl.

      Reply
    6. Jenna

      June 02, 2015 at 8:10 pm

      I have become a fan of smoothie bowls recently. You can make them look so fancy.

      Reply
    7. coupcrazy

      June 03, 2015 at 8:12 pm

      My favorite thing to eat out of a bowl has to be homemade bread pudding with ice cream. Thanks for the chance! 🙂

      Reply
      • BigFlavorsFromATinyKitchen

        June 05, 2015 at 2:50 pm

        Congrats, coupcrazy! You've been selected as the winner. I'll be emailing you shortly for mailing info so your prize pack can be sent. Enjoy!

        Reply
        • coupcrazy

          June 05, 2015 at 3:19 pm

          That is awesome! Thank you so much!! 🙂

          Reply
    8. shaunie

      June 04, 2015 at 9:55 pm

      I love to eat pumpkin seeds from a bowl.
      [email protected]

      Reply

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

    More about me →

    Favorite Spring Recipes

    • Mayo-free Deviled Eggs
    • Middle Eastern Fattoush Salad with Homemade Pita Chips
    • Birthday Cake Confetti Pancakes with Sprinkles
    • Italian Cream Cheese and Ricotta Cheesecake
    • Garlicky Mushroom Ricotta Pizza with Wild Arugula + Aged Balsamic
    • Slow Cooker "Roasted" Beets
    • Honey Balsamic Roasted Carrots
    • Italian Ricotta Cookies
    • Rhubarb Custard Pie
    • Easy Instant Pot Herbed Potato Salad

    Mother's Day + Easter Brunch

    • Epic Brunch Board on a Budget
    • Baby Spinach and Cheddar Quiche Made with Fresh Spinach
    • Turkey Salad Tea Sandwiches with Dried Cherries
    • Great Grandma Maria Francesca Cardile's Italian Easter Cookies
    • Brie Waffle Bites
    • Challah French Toast
    • Creamsicle Smoothies
    • DM Bloody Mary
    • Turkey Scotch Eggs
    • The Herbalist

    Popular Now

    • Overhead view of spinach and cheddar quiche with forks.
      Baby Spinach and Cheddar Quiche Made with Fresh Spinach

    • Close up of a few cucumber slices topped with a spiced chickpea purée.
      Falafel-Spiced Cucumber Bites

    • Overhead shot of a plate with rectangles of white coconut jelly.
      Coconut Jelly

    • Falafel in pita bread with toppings served with yogurt-herb sauce.
      Falafel with Yogurt-Herb Sauce

    • Overhead view of assorted breakfast items displayed on a board.
      Epic Brunch Board on a Budget

    • No Mayo Deviled Eggs: Skip the mayo in this appetizer favorite - guaranteed to be a hit at any party!
      No Mayo Deviled Eggs

    Footer

    ↑ back to top

    About

    • About Ashley
    • Press + Recognition
    • Events
    • Virtual Cooking Classes
    • Podcast
    • Contact
    • Privacy Policy

    Newsletter

    • Sign up to receive delicious recipes and exclusive content right to your inbox!

    As an Amazon Associate I earn from qualifying purchases at no added cost to you.

    ©2006–2025  BIG FLAVORS FROM A TINY KITCHEN LLC | ALL RIGHTS RESERVED

    *Third-party advertisers may collect or use non-personally identifiable information to serve you more relevant ads.