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Kale, Apple, and Avocado Green Smoothie

Kale, Apple & Avocado Green Smoothie
This green smoothie with kale, apple, and avocado blends up quickly and is a great way to drink your daily greens!
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 1 serving
Course: Beverage
Cuisine: American
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 1 cup cold water
  • 1 cup ice cubes
  • 2 cups lightly packed kale, roughly chopped
  • 1 green apple, cored and roughly chopped
  • ½ avocado
  • 1 tablespoon flax seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon local wildflower honey

Instructions
 

  1. Place ingredients in a blender and blend until smooth. Add as much ice as needed to get your desired texture and temperature.

Useful products:

blender

Nutrition information

Nutrition Facts
Kale, Apple, and Avocado Green Smoothie
Amount per Serving
Calories
429
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
11
g
Sodium
 
71
mg
3
%
Potassium
 
921
mg
26
%
Carbohydrates
 
61
g
20
%
Fiber
 
17
g
71
%
Sugar
 
42
g
47
%
Protein
 
9
g
18
%
Vitamin A
 
4441
IU
89
%
Vitamin C
 
58
mg
70
%
Calcium
 
171
mg
17
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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