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This hearty goat cheese-stuffed vegetarian "meatball" recipe with quick romesco sauce makes an elegant party appetizer or main course for Meatless Monday!
I was first introduced to Path of Life this past summer. I got to sample several of their frozen quinoa & vegetable side dish products and was seriously impressed!
I don't know that I would have believed that these dishes came out of a frozen package moments beforehand if I hadn't watched them cook up in a microwave right in front of me.
Path of Life offers a wide variety of natural and organic side dish options that will compliment any type of meal you're preparing. They're perfect for when you're short on time but still want a healthy, clean addition to your plate.
The Organic Quinoa & Kale has been a lifesaver for me at mealtimes over the past few busy weeks. Between birthdays, holiday parties, work deadlines, sick family members, and just general life stuff, I haven't been as on top of my meal planning game as usual.
But with just 3 minutes of microwave time, I'm rewarded with fluffy, perfectly cooked quinoa and kale that can go alongside pretty much any meal.
This particular variety is simply seasoned with garlic, extra-virgin olive oil, salt, and pepper. They also have several other quinoa blends with flavor profiles that span the globe - everything from Asian to Southwestern to Mediterranean.
The other thing I love about this particular blend of quinoa and kale is that it's a perfect canvas to incorporate into more involved recipes, for days when I have a bit more time on my hands.
It's no secret that I'm a big fan of appetizers. And cheese.
And appetizers that involve cheese (like like these Garlicky Goat Cheese + Herb Stuffed Peppadews, these Cheesy Bacon + Apple Croissants, or these Brie Waffle Bites).
One of my favorite cheeses to work with is goat cheese. It adds a creamy, tangy flavor that goes well with so many different dishes. I often lean toward Italian flavors when I work with goat cheese, but this time around I took a bit of inspiration from Spain.
According to Wikipedia, romesco is a nut and red pepper-based sauce that originated from Tarragona, Catalonia, in Northeastern Spain.
It is often served alongside fish, but I thought it would work really well as an accompaniment to some vegetarian "meatballs".
My romesco sauce recipe is super simple, and can be put together in just a few minutes using a handful of ingredients and a food processor.
One of my favorite tips for mincing fresh garlic is to turn on your food processor, then drop a peeled clove (or however many cloves you need) of garlic down the feed chute while the motor is running. It does a fantastic job of mincing the garlic without you needing to use a knife to chop it by hand.
It works really well for recipes like this, where you're using your food processor anyway, and you don't want to end up with giant chunks of garlic throughout your sauce.
You can make the sauce ahead of time if you like, and stash it in the refrigerator. I recommend letting it come back to room temperature before serving.
Now rinse out your food processor and use it to mince another clove of garlic. Then add the drained white beans and egg, and purée until smooth. Add it to the bowl of perfectly cooked, fluffy quinoa and kale and get ready to stuff!
A few quick tips here to help streamline your quinoa ball-making process:
- Take the goat cheese out of the refrigerator to let it soften up a bit before you start cooking.
- Pop the quinoa into the microwave while you toast the almonds.
- Place the cooked quinoa in a large bowl to cool off a bit while you make the romesco sauce - you don't want the quinoa to be piping hot when you add the egg to the mix.
- Use a metal disher to make your goat cheese-stuffed quinoa balls all the same size. I used a #30 scoop, which is just over 2 tablespoons. Here's a handy reference guide for disher/ice cream scoop sizes.
- Line your baking sheet with a silicone mat or parchment paper to help prevent sticking and make removing your quinoa balls super simple.
- Drizzle the finished quinoa balls with extra-virgin olive oil right before serving to help keep them from drying out. The flavor of the oil really enhances the other flavors going on in this dish!
These quinoa balls turned out so well! They held up nicely to dunking in the easy romesco sauce. And since they're baked, not fried, they're a healthier choice than many of the other meatless meatball recipes I've tried.
We really enjoyed these as an appetizer, but they'd also be a great option for a Meatless Monday dinner. If you're trying to keep them vegan, a flax egg would be a fine substitute for the large egg, and you could use a dairy-free cheese inside, or leave the cheese out completely. They'd still be delicious!
I also think these vegetarian "meatballs" would be great served up with marinara sauce in a vegetarian meatball parmesan. YUM.
What are your favorite appetizers? I'd love to hear about them in the comments section below!
Looking for more appetizer recipes? We have a whole section of appetizers we love! Check out some of our favorites:
- French-Inspired Deviled Eggs
- Patatas Bravas with Chipotle Aioli
- Killer Shrimp Cocktail
- Cheesy Bacon + Apple Croissants
- Tuna Tostada with Avocado Dressing + Chipotle Sour Cream
- Marcona Almond + Dried Cherry Popcorn with Crispy Rosemary
- Veggie Cream Cheese Roll-ups
- No Mayo Deviled Eggs
- Mini Turkey Pot Pies with Puff Pastry
📖 Recipe
Goat Cheese-Stuffed Quinoa & Kale Balls with Romesco Sauce
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: about 15 quinoa balls and 1 ⅔ cups romesco sauce 1x
- Category: Appetizer, Vegetarian
- Method: Baking
- Cuisine: Italian
Description
This hearty goat cheese-stuffed vegetarian “meatball” recipe with quick romesco sauce makes an elegant party appetizer or main course for Meatless Monday!
Ingredients
- For Romesco Sauce:
- ⅓ cup slivered almonds
- 1 clove garlic, peeled
- 12-ounce jar roasted red peppers, drained
- 1 ½ teaspoons sherry vinegar
- 2 tablespoons flat leaf parsley
- 1 teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- ¼ cup extra virgin olive oil
- For Quinoa Balls:
- 1 (10-ounce) package Path of Life Organic Quinoa & Kale
- 1 clove garlic, peeled
- 1 (15.5-ounce) can cannellini beans, drained and rinsed
- 1 large egg, lightly beaten
- ½ cup unseasoned panko bread crumbs
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 3 ounces goat cheese, softened
- 1-2 tablespoons extra-virgin olive oil, for drizzling
Instructions
- For Romesco Sauce: Place almonds in a dry skillet over medium heat. Cook, stirring occasionally, until toasted. Set aside to cool.
- With the food processor motor running, drop garlic clove into the feed chute to mince. Stop the food processor, then add the toasted almonds, drained peppers, sherry vinegar, parsley, smoked paprika, salt, and pepper and process until smooth. Scrape down the sides of the food processor bowl, then stream in olive oil slowly, with the motor running until the oil is fully incorporated and the sauce is smooth.
- For Quinoa Balls: Preheat oven to 375°F. Line a baking sheet with a silicone mat or parchment paper.
- Cook quinoa & kale according to package instructions. Pour cooked quinoa into a large bowl and set aside to cool.
- With the food processor motor running, drop garlic clove into the feed chute to mince. Add drained cannellini beans and egg and purée until smooth. Add the bean purée to the bowl of quinoa along with bread crumbs, salt, and pepper and stir to combine.
- Slice goat cheese into 4 rounds, and cut each round into 4 pieces to get 16 square-ish chunks.
- Scoop quinoa mixture, about 2 heaping tablespoons at a time (I like using a #30 disher), and nestle a piece of goat cheese in the center, tucking and pressing the quinoa around the cheese to fully conceal it. Place on prepared baking sheet and repeat with remaining mixture.
- Bake quinoa balls for 20-30 minutes, or until lightly golden and firm.
- Transfer quinoa balls to a serving platter and drizzle with oil. Serve warm with romesco sauce alongside.
Nutrition
- Serving Size:
- Calories: 145
- Sugar: 0.6 g
- Sodium: 200.9 mg
- Fat: 8.6 g
- Saturated Fat: 1.9 g
- Carbohydrates: 12.8 g
- Fiber: 2.1 g
- Protein: 5 g
- Cholesterol: 15 mg
Lori H
Your posts always have great info and tips! One of my favorite appetizers is bacon wrapped water chestnuts (or dates). I also love warm chipped beef and cream cheese dip. I'd rather eat appetizers than meals a lot of times.
Dino Covelli
+1 for bacon-wrapped anything. Those bacon-wrapped water chestnuts marinated in soy sauce and sugar are sinful.
Lori H
Indeed....but oh so good!
BigFlavorsFromATinyKitchen
Ooooh yes. It's been way too long since we've had those, too!
BigFlavorsFromATinyKitchen
Thanks so much! I like streamlining things in the kitchen so they go more smoothly when people try 'em out for themselves! And YES - I'm totally with you on the appetizers > meals front. SO. GOOD.
Sarah Brinegar Trenalone
Ooo vegetarian "meatballs" are a great idea!! I love that you used quinoa!
Homemade & Yummy
So many great tasting flavours in this delicious little bites of nutrition. These would make the perfect "meatball" type sub...minus the meat.
Helene Dsouza
And with goat cheese! I know I would eat one and I wouldn't be able to stop myself and at the end they would be all gone in less then 20 minutes. This would be a great new years party appetizer.
Elena
What a great vegetarian alternative to meatballs! I bet they taste amazing with Romesco sauce. And I love the addition of goat cheese. I should make them for my son's birthday party next week!
Monica | Nourish & Fete
Wow, this looks delicious, and that quinoa and kale combo sounds like a major dinner hero to me! Will definitely be keeping an eye out for it - I'm with you, it's hard to stay on top of the meal-planning during this busy time of year!
Lois. O
I have never tried making my own romanesco sauce before honestly, and yours looks simple enough to make myself. For some reason my family does not like Quinoa, but I will give this a shot and hopefully they will like it.
Jessica (Swanky Recipes)
I love that these are completely homemade and I bet these flavors will really shine at our Christmas party! I have a bunch of these ingredients already and can't wait to try it, yum!
Abby @ WinsteadWandering
I love that this recipe is such an out-of-the-box take on a prepackaged product. I'm all about little "cheats" like that.
Michele
The Romesco sauce is a perfect pairing with quinoa balls... pinned it to try for a bowl game party!
Julie
This sounds like a delicious appetizer - that is far healthier than many of the other party foods out there. Love getting in some whole grains and leafy greens in a way that still feels like a fun treat!
Sara
This is awesome! I've always loved the combination of goat cheese and tomato sauce, but trying it with red pepper sauce is an AMAZING idea! Now I have something new to try!
Renee Gardner
These little "meatballs" reminds me the arancini that I used to get at this amazing Italian restaurant in Napa. Theirs were more classic, with arborio rice and mozzarella, but I'm loving the quinoa & goat cheese combination. I'm going to have to try yours and then try my hand at remaking the original too since I can't get them any more. I am sure that your romesco sauce is a perfect pairing - I love it, but I never think of making it myself.