Mango, Banana, Chia Kale Smoothie
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After a morning yoga session and trip to the Farmers Market, I decided that I was overdo for a kale-filled smoothie. This one really hit the spot – the mango and banana made it perfectly sweet without any additional honey/sugar/agave, and the chia seeds give this green beauty a big boost of omega-3, antioxidants, fiber and vitamins. If you don’t have frozen mango, you can throw a handful of ice in there to bring it all together.
Mango, Banana, Chia Kale Smoothie
Ashley Covelli
1 cup frozen mango chunks
1 banana
2 cups (lightly packed) kale, roughly chopped
2 cups cold water
2 tablespoons chia seeds
Place ingredients in a blender and blend until smooth. Enjoy!
Big Flavors Rating: 4 Stars
Ashley
Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.
2 Comments
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This sounds delicious! I have tried something similar with pineapple instead of mango, but definitely need to keep my mangoes closer 🙂
Ashley
I don’t know that I’ve put pineapples in a smoothie yet, but that sounds great, too!