Big Flavors from a Tiny Kitchen

menu icon
go to homepage
  • Recipes
  • About
  • Events
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Events
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Smoothies and Shakes

    Mango, Banana, Chia Kale Smoothie

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: May 3, 2026 · Published: Oct 5, 2013 by Ashley · This post may contain affiliate links · 2 Comments
    • Facebook
    • Email
    • Flip
    • Threads
    • Bluesky

    This post may contain affiliate links, which won’t change your price but will share some commission.

    Jump to Recipe Print Recipe Download PDF

    After a morning yoga session and trip to the Farmers Market, I decided that I was overdue for a kale-filled smoothie. This one really hit the spot - the mango and banana made it perfectly sweet without any additional honey, sugar, or agave nectar, and the chia seeds give this green beauty a big boost of omega-3, antioxidants, fiber and vitamins. If you don't have frozen mango, you can throw a handful of ice in there to bring it all together.

    Mango, Banana, Chia Kale Smoothie

    📖 Recipe

    Mango, Banana, Chia Kale Smoothie

    Mango, Banana, Chia Kale Smoothie
    Ashley
    No ratings yet
    Print Recipe Pin Recipe
    Course: Smoothies
    Cuisine: American

    Ingredients
     

    • 1 cup frozen mango chunks
    • 1 banana
    • 2 cups lightly packed kale, roughly chopped
    • 2 cups cold water
    • 2 tablespoons chia seeds

    Instructions
     

    1. Place ingredients in a blender and blend until smooth. Enjoy!

    Did you make this recipe?

    Leave a comment + star rating below to let people know how it was!

    More Smoothies and Shakes

    • Strawberry-Banana Protein Smoothie: Fresh fruit, yogurt & vanilla protein powder come together in a deliciously refreshing drink! #StonyfieldBlogger
      Strawberry-Banana Protein Smoothie
    • Kiwi, Spinach, Pineapple & Banana Smoothie Bowls
      Kiwi, Spinach, Pineapple & Banana Smoothie Bowls
    • Matcha Fruit Antioxidant Smoothie + Hamilton Beach/Stonyfield Giveaway
      Matcha Fruit Antioxidant Smoothie + Hamilton Beach/Stonyfield Giveaway {CLOSED}
    • Green and Orange Smoothie
      Green and Orange Smoothie

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Chris@TalesofaKitchen says

      October 08, 2013 at 10:44 am

      This sounds delicious! I have tried something similar with pineapple instead of mango, but definitely need to keep my mangoes closer 🙂

      Reply
      • Ashley says

        October 08, 2013 at 8:07 pm

        I don't know that I've put pineapples in a smoothie yet, but that sounds great, too!

        Reply

    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

    More about me →

    Favorite Summer Recipes

    • Fattoush Salad with Homemade Pita Chips
    • Spicy Salmon Poke Bowls
    • Elvis-Style Frozen Bananas
    • Smoked Salmon Roll-ups
    • Veggie Cream Cheese Roll-ups
    • Easy Instant Pot Herbed Potato Salad
    • Settino's Italian Bruschetta

    Refreshing Summer Beverages

    • Easy Homemade Cold Brew Coffee
    • Guava Cooler Tequila Cocktail
    • Peanut Butter Banana Milkshake with Bacon
    • Watermelon Sugar High Tequila Cocktail
    • Passionfruit Margaritas
    • The Grace Lane Graduate Gin Cocktail
    • Cucumber Moscow Mule

    Popular Now

    • Cast iron skillet full of chicken fajitas.
      Favorite Restaurant-Style Chicken Fajitas
    • Overhead view of spinach and cheddar quiche with forks.
      Baby Spinach and Cheddar Quiche Made with Fresh Spinach
    • Chicken and bell pepper stir-fry served over white rice.
      Chicken and Bell Pepper Stir-Fry
    • Serving dish of cooked shrimp garnished with chopped parsley.
      Quick and Easy Sautéed Shrimp
    • Overhead view of a dutch oven filled with sausages, peppers, and onions.
      Sausage and Peppers
    • Overhead view of assorted breakfast items displayed on a board.
      Epic Brunch Board on a Budget

    Footer

    ↑ back to top

    About

    • About Ashley
    • Press + Recognition
    • Events
    • Virtual Cooking Classes
    • Podcast
    • Contact
    • Privacy Policy

    Newsletter

    • Sign up to receive delicious recipes and exclusive content right to your inbox!

    As an Amazon Associate I earn from qualifying purchases at no added cost to you.

    ©2006–2026  BIG FLAVORS FROM A TINY KITCHEN LLC | ALL RIGHTS RESERVED

    *Third-party advertisers may collect or use non-personally identifiable information to serve you more relevant ads.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required