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After a morning yoga session and trip to the Farmers Market, I decided that I was overdue for a kale-filled smoothie. This one really hit the spot - the mango and banana made it perfectly sweet without any additional honey, sugar, or agave nectar, and the chia seeds give this green beauty a big boost of omega-3, antioxidants, fiber and vitamins. If you don't have frozen mango, you can throw a handful of ice in there to bring it all together.
📖 Recipe
Mango, Banana, Chia Kale Smoothie
- Category: Smoothies
- Method: Blender
- Cuisine: American
Ingredients
Units
Scale
- 1 cup frozen mango chunks
- 1 banana
- 2 cups (lightly packed) kale, roughly chopped
- 2 cups cold water
- 2 tablespoons chia seeds
Instructions
- Place ingredients in a blender and blend until smooth. Enjoy!
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Chris@TalesofaKitchen
This sounds delicious! I have tried something similar with pineapple instead of mango, but definitely need to keep my mangoes closer 🙂
Ashley
I don't know that I've put pineapples in a smoothie yet, but that sounds great, too!