Mango, Banana, Chia Kale Smoothie
Beverages,  Easy,  Gluten Free,  Raw,  Recipes,  Vegan,  Vegetarian

Mango, Banana, Chia Kale Smoothie

After a morning yoga session and trip to the Farmers Market, I decided that I was overdo for a kale-filled smoothie. This one really hit the spot – the mango and banana made it perfectly sweet without any additional honey/sugar/agave, and the chia seeds give this green beauty a big boost of omega-3, antioxidants, fiber and vitamins. If you don’t have frozen mango, you can throw a handful of ice in there to bring it all together.

Mango, Banana, Chia Kale Smoothie

Mango, Banana, Chia Kale Smoothie
Ashley Covelli

1 cup frozen mango chunks
1 banana
2 cups (lightly packed) kale, roughly chopped
2 cups cold water
2 tablespoons chia seeds

Place ingredients in a blender and blend until smooth. Enjoy!

Big Flavors Rating: 4 Stars

Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.


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