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Broccoli rabe (also known as rapini) is a bitter green vegetable that is easily transformed into a family favorite Italian side dish with a few ingredients.
Growing up in the Midwest I wasn't exposed to a lot of authentic Italian food. But once I moved to New York and married into an Italian family, that quickly changed!
Broccoli rabe was one of the classic Italian ingredients that it took me a while to appreciate. My in-laws absolutely love broccoli rabe, but since I didn't have much experience with bitter greens, they were fairly offputting to me at first.
But once I tried it prepared with lots of garlic like this, I was hooked!
What is broccoli rabe?
Broccoli rabe (also known as rapini or broccoli raab) is a bitter, leafy green cruciferous vegetable. It has little flowers that sort of resemble broccoli, but the taste is very different.
The stems, leaves, and flowers of the rapini are all edible. A quick trim of the very thickest part at the stem end of each plant is all that's needed to prep it for cooking.
The bitterness of broccoli rabe can be mellowed quite a bit when cooked properly. Broccoli rabe is one of those vegetables that tastes best when it seems like it’s “overcooked”.
How to Cook Broccoli Rabe
I like getting the garlic oil started first. I use 6-8 cloves of garlic for the broccoli rabe. It may seem like a lot, and it is, but the garlic gets gently heated in the oil and gets nice and caramelized and sweet. Feel free to cut back the garlic a bit, but I’m telling you that a lot is the authentic way to make it.
The sliced garlic and some red pepper flakes go into a skillet along with olive oil. After those things are in the pan, then you turn on the heat. This way it works up nice and gently and the garlic gets golden and delicious. This process usually takes 5-10 minutes.
I like to trim off a little bit of the stem ends, then slice the broccoli rabe into 2-inch lengths. I put it into boiling water for just 2-3 minutes before draining it and adding it to the skillet with the garlic.
Once the broccoli rabe is finished cooking, you're ready to enjoy!
Broccoli rabe is great as a side dish. There's an Italian restaurant near my house that does grilled chicken with broccoli rabe that's outstanding. I even made a Chicken and Broccoli Rabe Pizza with Alfredo Sauce as a tribute to that very dish!
This recipe would be great served alongside something like pan-seared salmon, and it's also great mixed in with pasta and olive oil.
You could even make it one component of a hearty bowl-style meal!
A big ol' batch of this garlicky broccoli rabe disappears really quickly in my house, and it got the stamp of approval from my Italian husband and his parents. Woohoo!
I hope you'll consider trying out this garlicky, delicious side dish recipe. And if you do, please let me know what you think of it by giving it a rating and commenting below!
Looking for more simple side dishes? Check out some of our favorite recipes:
- Cucumber & Cannellini Bean Salad with Dill
- Honey Balsamic Roasted Carrots
- Patatas Bravas with Chipotle Aioli
- Skillet Garlic Parmesan Bread
- Bourbon-Orange Cranberry Sauce
- Asian Broccoli Slaw
- Garlicky Sun-dried Tomato Studded Couscous
- Rosemary Roasted Asparagus + Tomatoes with Toasted Sunflower Seeds
- Roasted Butternut Squash & Broccolini with Truffle Salt
- Falafel-Spiced Chickpea Salad with Tahini-Lemon Vinaigrette
- Roma Salad with Caper-Dill Vinaigrette
- Quick Chickpea Salad with Lemon-Dill Vinaigrette
- Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad
- Bourbon-Orange Cranberry Sauce
- Instant Pot Mashed Potatoes
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Recipe for Garlicky Broccoli Rabe
Print📖 Recipe
Garlicky Broccoli Rabe
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 2-4 Servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Italian
Description
Broccoli rabe (also known as rapini) is a bitter green vegetable that is easily transformed into a family favorite Italian side dish with a few ingredients.
Ingredients
- 1 bunch broccoli rabe, ends trimmed, cut into 2-inch lengths
- 3 tablespoons olive oil
- 6-8 cloves garlic, sliced into ¼-inch thick pieces
- ¼ teaspoon red pepper flakes
- ½ teaspoon kosher salt
Instructions
- Bring a large pot of salted water to a boil. Add broccoli rabe to the boiling water and let cook until slightly softened, about 2-3 minutes. Drain well and set aside.
- Meanwhile, heat oil, garlic, and red pepper flakes in a large skillet over medium heat. Sauté until the garlic starts to get some caramel-brown bits, about 5-10 minutes. Add the broccoli rabe, season with ½ teaspoon kosher salt, and sauté, stirring occasionally, for 5 minutes. Reduce heat to low and continue to sauté, stirring occasionally, for an additional 20-30 minutes.
Notes
Make sure to place the oil, garlic, and red pepper flakes in the skillet before you turn the heat on so that it gently warms the oil and garlic together as the skillet heats up.
Nutrition
- Serving Size:
- Calories: 203
- Sugar: 0.3 g
- Sodium: 324.1 mg
- Fat: 21.3 g
- Saturated Fat: 3 g
- Carbohydrates: 4.2 g
- Fiber: 1.3 g
- Protein: 1.8 g
- Cholesterol: 0 mg
PAUL HYDOCK
Xcellent Job !
ANTHONY MENDOLA
Great, but I am just having broccoli rabe, with garlic and olive oil...bit mine is 100% organic, and with spring water. I just had a stroke, 13 years and change ago (from cellular toxicity.) Mine is delicious. (On my dad's side, Italian / Sicilian, my mom is Canadian, eh? I was born in Bronx, but am now a Manhattanite. )
Ashley
I definitely understand omitting salt if needed for health reasons. Your version sounds delicious as well! Do you have other favorite Sicilian recipes? My husband's family is from Calabria and they make lots od delicious Italian dishes. It's a fun cuisine to explore!
Joyce
My family is from Naples, Italy. We make it the same way, but we do not blanch it, we like the strong taste.
Ashley
Oh interesting! I'll have to try that style sometime soon - it would certainly cut down on the prep time and dishes to skip that step. Thanks for sharing, Joyce!