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Mango, Apple, Carrot, Orange Coconut Smoothie

Mango, Apple, Carrot, Orange Coconut Smoothie
Big Flavors from a Tiny Kitchen – Ashley Covelli
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Servings: 2 Servings
Course: Beverage
Cuisine: American
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 1 cup ice
  • Coconut water
  • 1 green apple, cored and roughly chopped
  • 1 orange, peeled and roughly chopped
  • 1 mango, peeled, pitted and roughly chopped
  • 2 carrots, tops trimmed, roughly chopped

Instructions
 

  1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
  2. Pour into blender, along with the rest of the ingredients and blend until smooth.

Useful products:

coconut water
blender

Nutrition information

Nutrition Facts
Mango, Apple, Carrot, Orange Coconut Smoothie
Amount per Serving
Calories
165
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.2
g
Sodium
 
50
mg
2
%
Potassium
 
585
mg
17
%
Carbohydrates
 
42
g
14
%
Fiber
 
7
g
29
%
Sugar
 
33
g
37
%
Protein
 
2
g
4
%
Vitamin A
 
11507
IU
230
%
Vitamin C
 
80
mg
97
%
Calcium
 
67
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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