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    Home » Recipes » Salads

    Avocado Mango Lime Chickpea Salad

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: May 3, 2026 · Published: May 21, 2013 by Ashley · This post may contain affiliate links · 2 Comments
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    This post may contain affiliate links, which won’t change your price but will share some commission.

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    This quick, flavor-packed salad is light and refreshing - a perfect, no-cook dish to make use of ripe avocados and mangoes.

    Bowl of Avocado Mango Lime Chickpea Salad.

    Avocados and mangoes have been on sale at the store lately, and they've been beautifully ripe. This is a good thing, but it also means that I need to use up what I buy so they don't get overripe.

    I had a Brown Sugar and Balsamic Glazed Pork Loin cooking in the slow cooker all day, and I wanted to make an easy side dish to go with it.

    I threw this salad together, and oh... my... goodness. It was fantastic! It's super simple to put together, and if you're working with really ripe fruit, it just melts in your mouth.

    This was fantastic, and I'll definitely be making it again!

    📖 Recipe

    Avocado Mango Lime Chickpea Salad

    Bowl of Avocado Mango Lime Chickpea Salad.
    This quick, flavor-packed salad is light and refreshing - a perfect, no-cook dish to make use of ripe avocados and mangoes.
    Big Flavors from a Tiny Kitchen – Ashley Covelli
    No ratings yet
    Print Recipe Pin Recipe
    Servings: 4 Side dish servings
    Course: Salad
    Cuisine: Tropical
    Prep Time 5 minutes mins
    Total Time 5 minutes mins

    Ingredients
     

    • 1 lime, zested and juiced
    • 2 tablespoons extra virgin olive oil
    • 1 avocado, peeled, pitted and diced
    • 2 mangoes, peeled, pitted and diced
    • 1 can chickpeas, rinsed and drained
    • 2 tablespoons cilantro, chopped
    • sea salt and freshly ground black pepper, to taste

    Instructions
     

    1. Whisk lime zest and juice with oil in a large bowl.
    2. Add avocado, mangoes, chickpeas, and cilantro. Season to taste with salt and pepper and toss gently to combine.

    Useful products:

    large bowl
    whisk
    microplane
    microplane

    Nutrition information

    Nutrition Facts
    Avocado Mango Lime Chickpea Salad
    Amount per Serving
    Calories
    390
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    11
    g
    Sodium
     
    13
    mg
    1
    %
    Potassium
     
    755
    mg
    22
    %
    Carbohydrates
     
    52
    g
    17
    %
    Fiber
     
    14
    g
    58
    %
    Sugar
     
    20
    g
    22
    %
    Protein
     
    12
    g
    24
    %
    Vitamin A
     
    1245
    IU
    25
    %
    Vitamin C
     
    49
    mg
    59
    %
    Calcium
     
    77
    mg
    8
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

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      Recipe Rating




    1. Joanne says

      May 23, 2013 at 4:26 pm

      Mango, lime and avocado are one of my favorite food combinations! Love all of that tropical goodness in one lunch bowl!

      Reply
    2. rosita says

      May 23, 2013 at 9:36 pm

      Luce muy delicioso adoro los garbanzosquiero ir por varios platos y abrazos.

      Reply

    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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