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Avocado Mango Lime Chickpea Salad

Bowl of Avocado Mango Lime Chickpea Salad.
This quick, flavor-packed salad is light and refreshing - a perfect, no-cook dish to make use of ripe avocados and mangoes.
Big Flavors from a Tiny Kitchen – Ashley Covelli
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Servings: 4 Side dish servings
Course: Salad
Cuisine: Tropical
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 1 lime, zested and juiced
  • 2 tablespoons extra virgin olive oil
  • 1 avocado, peeled, pitted and diced
  • 2 mangoes, peeled, pitted and diced
  • 1 can chickpeas, rinsed and drained
  • 2 tablespoons cilantro, chopped
  • sea salt and freshly ground black pepper, to taste

Instructions
 

  1. Whisk lime zest and juice with oil in a large bowl.
  2. Add avocado, mangoes, chickpeas, and cilantro. Season to taste with salt and pepper and toss gently to combine.

Useful products:

large bowl
whisk
microplane
microplane

Nutrition information

Nutrition Facts
Avocado Mango Lime Chickpea Salad
Amount per Serving
Calories
390
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
11
g
Sodium
 
13
mg
1
%
Potassium
 
755
mg
22
%
Carbohydrates
 
52
g
17
%
Fiber
 
14
g
58
%
Sugar
 
20
g
22
%
Protein
 
12
g
24
%
Vitamin A
 
1245
IU
25
%
Vitamin C
 
49
mg
59
%
Calcium
 
77
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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