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Kale, Apple & Avocado Green Smoothie

Kale, Apple, and Avocado Green Smoothie

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Description

This green smoothie with kale, apple, and avocado blends up quickly and is a great way to drink your daily greens!


Ingredients

Units Scale
  • 1 cup cold water
  • 1 cup ice cubes
  • 2 cups (lightly packed) kale, roughly chopped
  • 1 green apple, cored and roughly chopped
  • 1/2 avocado
  • 1 tablespoon flax seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon local wildflower honey

Instructions

  • Place ingredients in a blender and blend until smooth. Add as much ice as needed to get your desired texture and temperature.

Equipment


Nutrition

  • Serving Size: 1 glass
  • Calories: 345
  • Sugar: 34.4 g
  • Sodium: 23.2 mg
  • Fat: 15.4 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 51.7 g
  • Fiber: 13.3 g
  • Protein: 5.4 g
  • Cholesterol: 0 mg

Keywords: green smoothie, kale, apples

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