Carrot Apple Ginger Refresher
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Carrot Apple Ginger Refresher

Fresh parsley and ginger liven up this refreshing 4 ingredient juice.

My son asked for carrot juice a while back, and I figured it would be fun to make some together with our  (severely underutilized) juicer.

But I couldn’t just let carrot juice be carrot juice, so I raided the fridge and the garden and came up with this delicious combo.

Carrot Apple Ginger Refresher

He had a blast helping to scrub all the carrots while I cut them into smaller pieces to fit in our juicer.

This juice ended up being super refreshing! It was sweet but not too sweet from the apples, and the ginger added a nice kick. I really love adding a little fresh parsley to our juices – it has such a wonderful flavor that compliments other fruits and veggies beautifully. Plus, there are lots of health benefits – what’s not to love?!

Carrot Apple Ginger Refresher

This juice was the perfect afternoon treat, and my 3-year-old loved it. And I felt good about him asking for a second glass later in the day. With no added sugar or unpronounceable ingredients, you just can’t beat it!

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Carrot Apple Ginger Refresher

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 small or 2 large servings 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American


Fresh parsley and ginger liven up this refreshing 4 ingredient juice.


  • 24 carrots
  • 3 Gala apples
  • 2 tablespoons flat-leaf parsley leaves
  • 1 1/2-inch piece fresh ginger


  1. Wash ingredients – no need to peel! Using a juicer, process carrots, apples, parsley and ginger.
  2. Whisk and enjoy!


  • Serving Size:
  • Calories: 222
  • Sugar: 31.6 g
  • Sodium: 255.1 mg
  • Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 54.2 g
  • Fiber: 13.6 g
  • Protein: 3.8 g
  • Cholesterol: 0 mg

Keywords: carrot juice, ginger, orange smoothie

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