Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

Today's smoothie is full of antioxidants, vitamins and lots of tasty fruits and veggies. I really enjoyed this combination of flavors. This purple powerhouse is a naturally sweet, raw vegan treat.

📖 Recipe

Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

Big Flavors from a Tiny Kitchen - Ashley Covelli

No ratings yet

Print Recipe Pin Recipe

Course: Smoothies

Cuisine: American

Ingredients

 

• 1 cup cold water
• 2 lightly packed cups kale, roughly chopped
• 1 cup frozen wild blueberries
• 1 orange, peeled and roughly chopped
• 1 banana
• ½ avocado
• 1 tablespoon flax seeds

Instructions

 

1. Place ingredients in a blender and blend until smooth.

Useful products:

blender

Nutrition information

Nutrition Facts

Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

Amount per Serving

Calories

480

% Daily Value*

Fat

 

21

g

32

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

11

g

Sodium

 

47

mg

2

%

Potassium

 

1488

mg

43

%

Carbohydrates

 

77

g

26

%

Fiber

 

21

g

88

%

Sugar

 

43

g

48

%

Protein

 

9

g

18

%

Vitamin A

 

4793

IU

96

%

Vitamin C

 

144

mg

175

%

Calcium

 

219

mg

22

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?

Leave a comment + star rating below to let people know how it was!