Go Back Email LinkDownload PDF

Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

Wild Blueberry, Orange, Banana, Avocado Kale Smoothie
Big Flavors from a Tiny Kitchen - Ashley Covelli
No ratings yet
Print Recipe Pin Recipe
Course: Smoothies
Cuisine: American

Ingredients
 

  • 1 cup cold water
  • 2 lightly packed cups kale, roughly chopped
  • 1 cup frozen wild blueberries
  • 1 orange, peeled and roughly chopped
  • 1 banana
  • ½ avocado
  • 1 tablespoon flax seeds

Instructions
 

  1. Place ingredients in a blender and blend until smooth.

Useful products:

blender

Nutrition information

Nutrition Facts
Wild Blueberry, Orange, Banana, Avocado Kale Smoothie
Amount per Serving
Calories
480
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
11
g
Sodium
 
47
mg
2
%
Potassium
 
1488
mg
43
%
Carbohydrates
 
77
g
26
%
Fiber
 
21
g
88
%
Sugar
 
43
g
48
%
Protein
 
9
g
18
%
Vitamin A
 
4793
IU
96
%
Vitamin C
 
144
mg
175
%
Calcium
 
219
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?

Leave a comment + star rating below to let people know how it was!
QR Code linking back to recipe