Vietnamese-Spiced Pork Chops
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These spicy pork chops are an easy, flavorful main course. The blend of spices is sweet and warm, and the flavors really get down into the scored pork. I like the addition of sliced green onions at the end, as it gives it a fresh, oniony bite at the end. They probably aren’t a recipe I’d make again, but they were good.
Vietnamese-Spiced Pork Chops
Cooking Light October 2003
Smooth this sweet-hot rub into the scored surface of the chops. Serve with rice.
Yield: 4 servings (serving size: 1 pork chop)
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
2 tablespoons brown sugar
2 teaspoons paprika
2 teaspoons ground coriander
3/4 teaspoon salt
1/2 teaspoon crushed red pepper
1 tablespoon bottled minced ginger
2 teaspoons bottled minced garlic
Cooking spray
Sliced green onions (optional)
Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through garlic); rub evenly over pork.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions, if desired.
Nutritional Information:
Calories: 199 (29% from fat) Fat: 6.4g (sat 2.1g,mono 2.7g,poly 1g) Protein: 25.3g Carbohydrate: 9.2g Fiber: 1.1g Cholesterol: 62mg Iron: 1.4mg Sodium: 491mg Calcium: 42mg
MacGourmet Rating: 3 Stars
Ashley
Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.
