menu icon
go to homepage
  • Recipes
  • About
  • Events
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Events
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Easy Recipes

    Taco Salad with Raw Walnut Taco “Meat”

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: Dec 18, 2016 · Published: Jul 28, 2014 by Ashley · This post may contain affiliate links · 1 Comment
    • Facebook
    • Email
    • Flip
    • Threads
    • Bluesky

    This post may contain affiliate links, which won’t change your price but will share some commission.

    A few months ago, I saw Beth from Tasty Yummies post tacos with raw walnut "meat" on her Instagram account. I was immediately intrigued and knew that I needed to try it out.

    The "meat" is insanely easy to put together, and it has an incredible depth of flavor. My husband and I were really wowed by it - the combination of spices totally makes it taste like taco meat!

    Taco Salad with Raw Walnut Taco

    I served the "meat" on top of some romaine lettuce, topped with sliced radishes from my garden (first time growing them - success!), raw onions, tomato, avocado and cilantro. I drizzled Smokey Tomato Vinaigrette all over the top and dinner was served.

    It was absolutely delicious, but I will say that it wasn't super filling. Next time, I think I need to add some beans or rice or something a little more filling to go alongside this "meat". It would work for lunch, but was a little too light for dinner for us.

    I'll definitely be making this again! It's a great alternative to the standard ground meat taco dishes we've eaten for years!

    Taco Salad with Raw Walnut Taco

    Raw Walnut Taco "Meat"
    Tasty Yummies

    1 ½ cups raw walnuts (soaked for 2 to 4 hours)
    2 teaspoons tamari or gluten-free soy sauce*
    2 teaspoons olive oil
    1 teaspoon ground cumin
    1 teaspoon ground chili powder
    ½ teaspoon ground garlic powder
    pinch of ground cayenne or chipotle
    sea salt to taste

    Add everything to your food processor and pulse/process until well combined, but still a tad chunky, you are looking for the texture of taco meat (roughly ground).

    *Optional - use Nama Shoyu (raw soy sauce)

    Big Flavors Rating: 5 Stars

    More Easy Recipes

    • Sheet pan of cooked chicken fajita mixture.
      Sheet Pan Chicken Fajitas
    • Spoonful of cucumber raita in a bowl.
      Cucumber Raita
    • Bowl of sautéed shrimp with pickled onions, cilantro rice, guacamole, tomatoes, and sour cream.
      Shrimp Burrito Bowls
    • Chicken and bell pepper stir-fry served over white rice.
      Chicken and Bell Pepper Stir-Fry

    Comments

    1. Joanne (eats well with others) says

      August 01, 2014 at 7:22 am

      I've heard about this "walnut meat" before but have yet to give it a try! It looks so good in these tacos. Definitely something I need to try out.

      Reply

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

    More about me →

    Favorite Fall Recipes

    • Grandpa Henderson's Beef Stew
    • Maple Cookies
    • Curried Pumpkin Soup
    • Instant Pot Herbed Pot Roast
    • Roasted Honeynut Squash with Burrata, Pomegranate, + Pepitas

    All Things Thanksgiving

    • Thanksgiving Central: Recipes, Tips, + More for Your Holiday Table
    • Triple Chocolate Pumpkin Pie
    • Dry Brine Seasoning Blend for Turkey
    • Spatchcocked Roasted Turkey
    • Our Favorite Turkey Gravy
    • Spiced Mulled Wine
    • Classic Dutch Apple Pie
    • Best Ever Green Bean Casserole
    • Spiced Cranberry Sauce with Bourbon
    • Instant Pot Mashed Potatoes

    Popular Now

    • Two slices of rhubarb custard pie on plates with forks.
      Rhubarb Custard Pie
    • Cast iron skillet full of chicken fajitas.
      Favorite Restaurant-Style Chicken Fajitas
    • Tray of cocktails made with watermelon, mint, lime, and tequila with a bottle of Tajin seasoning in the background.
      Watermelon Sugar High Tequila Cocktail
    • Close up of a few cucumber slices topped with a spiced chickpea purée.
      Falafel-Spiced Cucumber Bites
    • Overhead view of spinach and cheddar quiche with forks.
      Baby Spinach and Cheddar Quiche Made with Fresh Spinach
    • Small cutting board with sliced smoked salmon roll-ups on top.
      Smoked Salmon Roll-ups with Cream Cheese

    Footer

    ↑ back to top

    About

    • About Ashley
    • Press + Recognition
    • Events
    • Virtual Cooking Classes
    • Podcast
    • Contact
    • Privacy Policy

    Newsletter

    • Sign up to receive delicious recipes and exclusive content right to your inbox!

    As an Amazon Associate I earn from qualifying purchases at no added cost to you.

    ©2006–2025  BIG FLAVORS FROM A TINY KITCHEN LLC | ALL RIGHTS RESERVED

    *Third-party advertisers may collect or use non-personally identifiable information to serve you more relevant ads.