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    Home » Recipes » Salads

    Massaged Kale Salad with Orange, Avocado, Toasted Hazelnuts and Goat Cheese

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: Mar 4, 2024 · Published: Oct 3, 2013 by Ashley · This post may contain affiliate links · 3 Comments
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    This post may contain affiliate links, which won’t change your price but will share some commission.

    Massaged Kale Salad with Orange, Avocado, Toasted Hazelnuts and Goat Cheese

    For the last few days, I had it in my head that I wanted to make a kale salad with toasted hazelnuts on top. I looked around the kitchen to see what else I had to use, and this is what I came up with.

    I started by supreming an orange and then squeezed the juice from the leftover membrane into a salad bowl. I threw a few big handfuls of chopped kale on top of the juice, drizzled some really nice extra-virgin olive oil on top and massaged the leaves until they softened and melted down a bit.

    I topped it with the orange pieces, sliced avocado, some chopped, toasted hazelnuts and crumbled goat cheese. I sprinkled a little sea salt and a few cracks of black pepper, and dug in.

    It was great! I loved the combination of textures, and it was a nice change of pace from the typical salads I make.

    Big Flavors Rating: 4 Stars

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    Comments

    1. Joanne says

      October 06, 2013 at 6:20 am

      I love all the mix-ins this salad has!! Each bite must be so full of flavor and texture! (and goat cheese...which is the best.)

      Reply
    2. Laura says

      October 06, 2013 at 4:15 pm

      Yum! Love this! I still have not tried a massaged raw kale salad, but given that I almost always prefer greens raw I really need to. Also, alas but CL is not working. 🙁

      Reply
      • Ashley says

        October 08, 2013 at 8:09 pm

        It took me a while to come around to cooked greens, but now I really enjoy them raw, sautéed, fried, baked... Yum!

        Reply

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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