Eggplant Stir-fry with Bok Choy and Chicken
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I still had some veggies left from the CSA, so I decided to make a stir-fry.
I had one piece of chicken breast left, too, so I figured it would be a veggie-heavy dish with a little meat.
I served this over brown rice, and we drizzled low sodium soy sauce and sriracha on top before diving in. It was really good!
Eggplant Stir-fry with Bok Choy and Chicken
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Description
This recipe is the perfect way to use up those veggies languishing in the fridge. Feel free to substitute what you have on hand, just checking for size and firmness to know hen to add them to the pan.
Ingredients
1 small chicken breast
Penzeys Bangkok Blend
2 Tablespoons olive oil
2 eggplants, diced (1 1/4 pound)
1 green bell pepper, diced
1 leek, sliced
Salt & Pepper to taste
2 heads bok choy, in 1 1/2-inch pieces
1 Tablespoon harissa paste
Instructions
Cut chicken into bite-sized cubes, sprinkle with seasoning and quickly saute in a skillet.
Remove chicken to plate to rest while cooking vegetables.
Begin with eggplant and as it cooks down, add the green pepper and leek. Season with salt and pepper.
When those veggies are almost done, add the bok choy and saute until wilted. Add harissa paste and return chicken to pan to heat.
Serve over rice or other grain.
Nutrition
- Serving Size:
- Calories: 202
- Sugar: 15.1 g
- Sodium: 921.1 mg
- Fat: 8.6 g
- Saturated Fat: 1.3 g
- Carbohydrates: 27.6 g
- Fiber: 12 g
- Protein: 10.7 g
- Cholesterol: 5.2 mg
Keywords: CSA veggies, leftover veggies, chicken and veggies, stir fry
Ashley
Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.
