Entrées,  Recipes

Eggplant Stir-fry with Bok Choy and Chicken

I still had some veggies left from the CSA, so I decided to make a stir-fry. I had one piece of chicken breast left, too, so I figured it would be a veggie-heavy dish with a little meat. I served this over brown rice, and we drizzled low sodium soy sauce and sriracha on top before diving in. It was really good!

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Eggplant Stir-fry with Bok Choy and Chicken

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Description

This recipe is the perfect way to use up those veggies languishing in the fridge. Feel free to substitute what you have on hand, just checking for size and firmness to know hen to add them to the pan.


Ingredients

Scale

1 small chicken breast
Penzeys Bangkok Blend
2 Tablespoons olive oil
2 eggplants, diced (1 1/4 pound)
1 green bell pepper, diced
1 leek, sliced
Salt & Pepper to taste
2 heads bok choy, in 1 1/2-inch pieces
1 Tablespoon harissa paste


Instructions

Cut chicken into bite-sized cubes, sprinkle with seasoning and quickly saute in a skillet.

Remove chicken to plate to rest while cooking vegetables.

Begin with eggplant and as it cooks down, add the green pepper and leek. Season with salt and pepper.

When those veggies are almost done, add the bok choy and saute until wilted. Add harissa paste and return chicken to pan to heat.

Serve over rice or other grain.


Nutrition

  • Serving Size:
  • Calories: 202
  • Sugar: 15.1 g
  • Sodium: 921.1 mg
  • Fat: 8.6 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 27.6 g
  • Fiber: 12 g
  • Protein: 10.7 g
  • Cholesterol: 5.2 mg

Keywords: CSA veggies, leftover veggies, chicken and veggies, stir fry

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