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I saw this over on Joanne's blog last week and knew that I wanted to make it. What a wonderful combination of flavors! I had to check a few different stores before I was able to track down red lentils, but now I know where to get them. This was really fragrant and comforting to eat. I served it over basmati and seasoned it with a decent amount of kosher salt and freshly cracked black pepper, as well as a few extra squeezes of lime juice at the end. Yum!
Red Lentil Dal with Charred Onions
Eats Well With Others (adapted from Cooking Light: The New Way to Cook Light)
Serves 4
Ingredients
1 tablespoon olive oil, divided
1 medium onion, cut into ¼-inch thick slices
1 teaspoon mustard seeds
½ teaspoon coriander seeds
½ teaspoon cumin seeds
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
1 small dried hot red chile pepper
1 tablespoon minced fresh ginger
1 garlic clove, minced
4 cups vegetable broth
1 cup dried red lentils
14 oz canned diced tomatoes
¼ cup chopped fresh cilantro
1 tablespoon fresh lime juice
Heat a large heavy skillet over medium-high heat. Add 1 teaspoon oil to the pan and swirl it to coat. Add onion to the pan and cook for 2 minutes or until charred. Carefully turn over the onion and cook 4 minutes. Remove from the heat. Coarsely chop and set aside.
Combine the mustard seeds, coriander seeds, and cumin seeds in a small skillet over medium heat. Cook for 1 ½ minutes or until fragrant, stirring frequently. Remove from the heat. Place these seeds, cinnamon, cardamom, and the chile in a spice or coffee grinder and pulse until ground.
Heat a medium pot over medium-high heat. Add remaining 2 teaspoon oil to the pan and swirl to coat. Add the ginger and garlic to the pot and saute 1 minute. Stir in the spice mixture and saute 1 minute, stirring constantly.
Add the broth, lentils, and tomatoes to the pan. Bring to a boil. Cover and reduce heat to simmer for 30 minutes, stirring occasionally. Uncover and add onion. Cook 10 minutes more. Stir in the cilantro and lime juice.
Big Flavors Rating: 4 Stars
Joanne
I'm so glad you liked it!! I was definitely pleasantly surprised at how tasty it was.
Val
I don't make enough lentils - thanks for reminding me how amazing they are. Great recipe and pics.
donkey and the carrot
Hello Ashley! This one looks so comforting and delicious at the same time! Not to mention healthy!We call that similar dish, FAKORYZO in Greece and it is a health bomb!Loved the multi spices! Great idea, maybe i'll try it after the tone of ironing!