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    Home » Recipes » Smoothies and Shakes

    Orange, Pear, Avocado Kale Smoothie

    Modified: Mar 8, 2024 · Published: May 3, 2013 by Ashley

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    It's been a while since I made myself a smoothie, so I picked up a bunch of kale from the store and decided to make a smoothie with some of the fruit that I had on hand.

    For some reason, I feel compelled to add kale to 99% of my smoothies. It's a really great way to bulk them up and add some wonderful nutrients.

    This one was nice and refreshing, and my toddler seriously loved it, too. Bonus!

    Orange, Pear, Avocado Kale Smoothie
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    Orange, Pear, Avocado Kale Smoothie

    Orange, Pear, Avocado Kale Smoothie

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
    • Category: Smoothies
    • Method: Blender
    • Cuisine: American
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    Ingredients

    Units Scale
    • 1 cup ice
    • Cold water
    • 2 cups (lightly packed) kale, roughly chopped
    • ½ avocado
    • 1 orange, peeled and roughly chopped
    • 1 pear, cored and roughly chopped
    • 1 tablespoon flax seeds

    Instructions

    1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line. Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!

    Equipment

    Image of blender

    blender

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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