Orange, Pear, Avocado Kale Smoothie

It's been a while since I made myself a smoothie, so I picked up a bunch of kale from the store and decided to make a smoothie with some of the fruit that I had on hand.

For some reason, I feel compelled to add kale to 99% of my smoothies. It's a really great way to bulk them up and add some wonderful nutrients.

This one was nice and refreshing, and my toddler seriously loved it, too. Bonus!

📖 Recipe

Orange, Pear, Avocado Kale Smoothie

Big Flavors from a Tiny Kitchen - Ashley Covelli

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Course: Smoothies

Cuisine: American

Ingredients

 

• 1 cup ice
• Cold water
• 2 lightly packed cups kale, , roughly chopped
• ½ avocado
• 1 orange, peeled and roughly chopped
• 1 pear, cored and roughly chopped
• 1 tablespoon flax seeds

Instructions

 

1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line. Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!

Useful products:

blender

Nutrition information

Nutrition Facts

Orange, Pear, Avocado Kale Smoothie

Amount per Serving

Calories

392

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

11

g

Sodium

 

46

mg

2

%

Potassium

 

1158

mg

33

%

Carbohydrates

 

56

g

19

%

Fiber

 

20

g

83

%

Sugar

 

31

g

34

%

Protein

 

7

g

14

%

Vitamin A

 

4682

IU

94

%

Vitamin C

 

127

mg

154

%

Calcium

 

220

mg

22

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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