Orange, Pear, Avocado Kale Smoothie

It's been a while since I made myself a smoothie, so I picked up a bunch of kale from the store and decided to make a smoothie with some of the fruit that I had on hand.

For some reason, I feel compelled to add kale to 99% of my smoothies. It's a really great way to bulk them up and add some wonderful nutrients.

This one was nice and refreshing, and my toddler seriously loved it, too. Bonus!

📖 Recipe

Orange, Pear, Avocado Kale Smoothie

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• Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
• Category: Smoothies
• Method: Blender
• Cuisine: American

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Ingredients

Units USM Scale 1x2x3x

• 1 cup ice
• Cold water
• 2 cups (lightly packed) kale, roughly chopped
• ½ avocado
• 1 orange, peeled and roughly chopped
• 1 pear, cored and roughly chopped
• 1 tablespoon flax seeds

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Instructions

1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line. Pour into blender, along with the rest of the ingredients. Blend until smooth. Enjoy!

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Equipment

blender

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