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    Home » Recipes » Seafood Recipes

    Pan-Fried Barramundi with Thyme Roasted Peppers & Tomatoes

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: May 3, 2026 · Published: Feb 3, 2015 by Ashley · This post may contain affiliate links · Leave a Comment
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    Frozen seafood is a lifesaver on busy weeknights. I was in the middle of a hectic week that had me missing homemade food when I put this one together.

    Quick, colorful and delicious is always a good thing when it comes to weeknight meals!

    Pan-Fried Barramundi with Thyme Roasted Peppers & Tomatoes

    📖 Recipe

    Pan-Fried Barramundi with Thyme Roasted Peppers & Tomatoes

    Pan-Fried Barramundi with Thyme Roasted Peppers & Tomatoes
    Quick, colorful and delicious is always a good thing when it comes to weeknight meals!
    Big Flavors from a Tiny Kitchen - Ashley Covelli
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    Servings: 2 servings
    Course: Main Dish
    Cuisine: American
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins

    Ingredients
     

    • 12 mini bell peppers
    • 12 grape tomatoes
    • 2 shallots, roughly chopped
    • 4 sprigs thyme
    • Olive oil
    • Kosher salt and pepper
    • 2 tablespoons olive oil
    • 2 fillets Barramundi, approx. ⅓ lb. each
    • ½ teaspoon Penzeys Ruth Ann's Muskego Ave Chicken/Fish Seasoning

    Instructions
     

    1. Preheat your broiler.
    2. Add vegetables to a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
    3. Broil, stirring occasionally, until the tomatoes and peppers start to blister, about 10-20 minutes.
    4. Meanwhile, heat olive oil in a large, non-stick skillet over medium heat.
    5. Season Barramundi with seasoning. Sear and flip until the are cooked through and flake easily with a fork,
    6. Serve with rice and green peas for a simple and tasty dinner.

    Did you make this recipe?

    Leave a comment + star rating below to let people know how it was!

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    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

    More about me →

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