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    Home » Recipes » Pork Recipes

    Pan-Roasted Pork Tenderloin with Balsamic Tomatoes

    Ashley Covelli standing in the kitchen wearing an apron with the Big Flavors logo.
    Modified: Jan 18, 2024 · Published: Apr 29, 2014 by Ashley · This post may contain affiliate links · 4 Comments
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    Pork tenderloin is one of my go-to simple-yet-versatile mains. One of my favorite ways to cook it is to sear it on the stovetop, toss in some flavorings and pop it in the oven.

    Pan-Roasted Pork Tenderloin with Balsamic Tomatoes

    This combination was great - the tangy sauce that was left in the pan was perfect drizzled over rice that I served alongside. The pork was nice and juicy, and the tomatoes and onions were infused with the flavor of balsamic and fresh thyme.

    This recipe could be easily doubled if you need to feed a crowd as long as you have a large enough pan.

    Pork tenderloin is such a versatile ingredient! Some of our very favorite recipes utilize it, like this balsamic marinated pork tenderloin, these peanut noodles with roasted pork tenderloin + honeyed oranges, and this breaded pork tenderloin with lemon caper sauce.

    Pan-Roasted Pork Tenderloin with Balsamic Tomatoes

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    Pan-Roasted Pork Tenderloin with Balsamic Tomatoes

    Pan-Roasted Pork Tenderloin with Balsamic Tomatoes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Total Time: 45 minutes
    • Yield: 3 servings 1x
    • Category: Main Dish
    • Method: Stovetop/Oven
    • Cuisine: American
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    Description

    Pork tenderloin is one of my go-to simple-yet-versatile mains. One of my favorite ways to cook it is to sear it on the stovetop, toss in some flavorings and pop it in the oven.


    Ingredients

    Units Scale
    2 tablespoons extra-virgin olive oil 1 pound pork tenderloin ½ teaspoon kosher salt ¼ teaspoon freshly cracked black pepper 2 cloves garlic, smashed 1 small yellow onion, cut into 8 wedges 1 cup grape tomatoes 5 sprigs fresh thyme 2 tablespoons balsamic vinegar

    Instructions

    Preheat oven to 375°F. Heat oil over medium-high heat in a medium-sized, oven-proof skillet.

    Pat pork tenderloin dry, cut into 3 equal portions and season with salt and pepper. Add pork pieces to the pan and sear until brown. Flip to sear the other side. Once golden, add the garlic, onion, tomatoes, thyme and balsamic to the pan. Place pan in the oven and cook for 15-20 minutes, until the internal temperature reaches 145°F.

    Remove the pork from the oven and allow to sit for 10 minutes before serving. Serve as is, or slice each piece of pork into thin medallions. Drizzle pan juices over each serving - it's also great drizzled over rice served alongside. Enjoy!


    Nutrition

    • Serving Size:
    • Calories: 385
    • Sugar: 15.4 g
    • Sodium: 303.9 mg
    • Fat: 13 g
    • Saturated Fat: 2.5 g
    • Carbohydrates: 32.3 g
    • Fiber: 5.9 g
    • Protein: 35.6 g
    • Cholesterol: 98.2 mg

    Did you make this recipe?

    Tag @bigflavors on Instagram and hashtag it #cookbigflavors

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    Comments

    1. miss messy says

      April 29, 2014 at 3:21 pm

      Is it weird I don't like fresh tmoatoes, but I love balsamic roasted ones. This looks delicious! 🙂

      Reply
      • BigFlavorsFromATinyKitchen says

        April 29, 2014 at 8:26 pm

        My husband is similar - he doesn't like whole grape tomatoes raw, but he gobbles 'em up when I make them like this 🙂

        Reply
    2. Mara Berta says

      May 06, 2014 at 5:43 pm

      i just drooled on my computer a little bit.

      Reply

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Hi, I'm Ashley and I’ve been writing about food & recipes here at Big Flavors from a Tiny Kitchen since 2006. I want to help you (yes, you!) gain confidence in the kitchen so you are excited to cook at home for yourself and your loved ones.

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