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Wild Blueberry, Banana, Kiwi, Coconut and Kale Smoothie

Wild Blueberry, Banana, Kiwi, Coconut and Kale Smoothie
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 1 Smoothie
Course: Smoothies
Cuisine: American

Ingredients
 

  • 1 cup coconut water
  • 2 cups lightly packed kale, roughly chopped
  • ½ kiwi, peeled and roughly chopped
  • ½ banana
  • 1 cup frozen wild blueberries
  • 1 tablespoon flax seeds
  • 1 tablespoon raw blue agave
  • 1 tablespoon fresh parsley

Instructions
 

  1. Place ingredients in a blender and blend until smooth.

Useful products:

blender
agave nectar
coconut water

Nutrition information

Nutrition Facts
Wild Blueberry, Banana, Kiwi, Coconut and Kale Smoothie
Amount per Serving
Calories
343
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Sodium
 
285
mg
12
%
Potassium
 
1266
mg
36
%
Carbohydrates
 
71
g
24
%
Fiber
 
14
g
58
%
Sugar
 
47
g
52
%
Protein
 
7
g
14
%
Vitamin A
 
4690
IU
94
%
Vitamin C
 
107
mg
130
%
Calcium
 
223
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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