Instructions
- Make Tuna Salad: In a medium bowl, combine tuna, mayonnaise, dijon, parsley, onion, garlic, celery seed, salt, and pepper. Cover and refrigerate until ready to use.
- Assemble Sandwich: Spread a thin layer of mayonnaise on one side of each slice of toasted bread. Place half an avocado on 4 of the slices of toast and use a fork to mash it into an even layer. Top with ¼ of the tuna salad mixture, lettuce, bacon, tomato, and egg. Top each sandwich with another slice of toasted bread, mayo side down.
Video
Nutrition information
Nutrition Facts
TABLET Sandwich (Tuna Avocado Bacon Lettuce Egg Tomato)
Amount per Serving
Calories
642
% Daily Value*
Fat
39
g
60
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
12
g
Monounsaturated Fat
17
g
Cholesterol
120
mg
40
%
Sodium
1124
mg
49
%
Potassium
932
mg
27
%
Carbohydrates
39
g
13
%
Fiber
10
g
42
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
2379
IU
48
%
Vitamin C
20
mg
24
%
Calcium
124
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
