Instructions
- Preheat oven to 375°F. Spray the bottom of a baking dish with cooking spray. Cut the squash in half lengthwise and scrape out the seeds.
- Place the squash halves in the baking dish, cut-side up. Sprinkle each half with cinnamon, chili powder, cumin and oregano (⅛ teaspoon on each half). Put a tablespoon of butter into each squash half and drizzle some honey over each half.
- Cover the baking dish with aluminum foil and bake until the squash is fork-tender (around 45 minutes, depending on the size of your squash).
- Carefully remove foil and take the squash out of the pan. Slice to serve.
Nutrition information
Nutrition Facts
Sweet and Spicy Baked Delicata Squash
Amount per Serving
Calories
122
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
8
mg
0
%
Potassium
410
mg
12
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
11
g
12
%
Protein
1
g
2
%
Vitamin A
1764
IU
35
%
Vitamin C
14
mg
17
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
