Surf Rider Smoothie Bowl + Beautiful Smoothie Bowls Review

Surf Rider Smoothie Bowl: Green tea, raw cashews, kiwis and blueberries team up in this simple, delicious smoothie bowl. A vegan treat to start (or end!) any day of the week. Plus a review of Beautiful Smoothie Bowls by Carissa Bonham.

Kiwi and berry are a timeless combination. A tart, ripe kiwi balanced by sweet berries is enough to make any mouth sing! The addition of raw cashews to this classic combo gives the bowl just the right amount of crunch.

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Servings: 1 Smoothie Bowl

Course: Breakfast

Cuisine: American

Prep Time 5

Total Time 5

Ingredients

Smoothie Bowl:

2 kiwis, peeled
1 ¾ cups frozen blueberries
¾ cup brewed green tea, chilled

Toppings:

1 kiwi, peeled and sliced
¼ cup blueberries
2 tablespoons raw cashews

Instructions

1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
2. Pour into a bowl and add toppings.

Notes

Recipe reprinted with permission from Carissa Bonham of Creative Green Living, and is included in her cookbook Beautiful Smoothie Bowls.

Nutrition information

Nutrition Facts

Surf Rider Smoothie Bowl + Beautiful Smoothie Bowls Review

Amount per Serving

Calories

414

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

Potassium

879

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

359

Vitamin C

200

242

Calcium

105

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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