Instructions
- Preheat oven to 350°F. Place squash, cut side up, on a baking sheet and roast for 1 hour. Remove from oven and let cool slightly. Use a fork to gently scrape the strands of “spaghetti” loose from the skin. I’ve found that scraping crosswise (instead of lengthwise) produces more spaghetti-like strands, versus a big pile of mashed squash.
- In a skillet, heat 2 tablespoons oil over medium heat. Add garlic, breadcrumbs, parsley and pepper flakes. Cook, stirring occasionally, until the breadcrumbs darken in color and are fragrant.
- To serve, put a pile of squash on your plate (or, leave it right in the squash skin). Drizzle with a little olive oil and balsamic vinegar. Toss it a bit with a fork and top generously with breadcrumb mixture. I enjoyed shaving some Parmesan cheese curls over top while it was still warm, so it would melt down a bit onto the squash.
Nutrition information
Nutrition Facts
Roasted Spaghetti Squash with Garlicky Herbed Bread Crumbs
Amount per Serving
Calories
257
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Sodium
231
mg
10
%
Potassium
130
mg
4
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
39
IU
1
%
Vitamin C
3
mg
4
%
Calcium
85
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
