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Roasted Okra

Roasted Okra: Just 3 pantry staples turn fresh okra into a deliciously golden, nutty side dish or snack. This roasted okra recipe is simple, quick, and delicious.
Just 3 pantry staples turn fresh okra into a deliciously golden, nutty side dish or snack. This roasted okra recipe is simple, quick, and delicious.
5 from 3 votes
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Servings: 3 Servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
 

  • 18 fresh okra pods, sliced into ⅓ inch thick rounds, stem ends discarded
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly cracked black pepper

Instructions
 

  1. Preheat oven to 425°F.
  2. Line a large, rimmed baking sheet with aluminum foil. Arrange okra in a single layer, then drizzle with oil and season with salt and pepper. Bake in the preheated oven until the okra starts getting golden and crispy around the edges, about 10 to 15 minutes.

Notes

Nutrition information

Nutrition Facts
Roasted Okra
Amount per Serving
Calories
68
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
1556
mg
68
%
Potassium
 
231
mg
7
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
517
IU
10
%
Vitamin C
 
16
mg
19
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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