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Herb Rubbed Roast Pork Tenderloin

Plate of herb rubbed roast pork tenderloin with ratatouille and rice.
A simple way to impart a lot of flavor into a quick-cooking, juicy piece of meat.
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 6 Servings
Course: Main Dish
Cuisine: American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
 

For the Spice Rub:
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • 2 teaspoons ground paprika
  • 1 teaspoon dried savory
  • 1 teaspoon mustard powder
  • ½ teaspoon ground white pepper
For the Pork:
  • 2 pieces (about 2 - 2 ½ pounds total) pork tenderloin, trimmed
  • 2 tablespoons olive oil

Instructions
 

  1. Preheat oven to 375°F. Combine spice rub ingredients (kosher salt through white pepper) in a small bowl. Rub spice mixture all over pork.
  2. Heat oil in a large, oven-proof skillet over medium-high heat. Sear pork until nicely brown all over, about 2 minutes per side.
  3. Transfer skillet to preheated oven and bake until the internal temperature of the pork reaches 145°F, about 15-20 minutes.
  4. Once pork is finished, remove from oven and let rest for 10 minutes before slicing. Enjoy!

Notes

  • You may want to slice each tenderloin in half, if that helps it fit easier into your skillet. I did that and had 4 nice pieces.

Useful products:

garlic powder
dried oregano
dried oregano

Nutrition information

Nutrition Facts
Herb Rubbed Roast Pork Tenderloin
Amount per Serving
Calories
234
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
98
mg
33
%
Sodium
 
1244
mg
54
%
Potassium
 
648
mg
19
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Protein
 
32
g
64
%
Vitamin A
 
353
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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