Instructions
- Bring a large pot of salted water to a boil. Add broccoli rabe to the boiling water and let cook until slightly softened, about 2-3 minutes. Drain well and set aside.
- Meanwhile, heat oil, garlic, and red pepper flakes in a large skillet over medium heat. Sauté until the garlic starts to get some caramel-brown bits, about 5-10 minutes. Add the broccoli rabe, season with ½ teaspoon kosher salt, and sauté, stirring occasionally, for 5 minutes. Reduce heat to low and continue to sauté, stirring occasionally, for an additional 20-30 minutes.
Video
Notes
- Make sure to place the oil, garlic, and red pepper flakes in the skillet before you turn the heat on so that it gently warms the oil and garlic together as the skillet heats up.
Nutrition information
Nutrition Facts
Garlicky Broccoli Rabe
Amount per Serving
Calories
112
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Sodium
312
mg
14
%
Potassium
131
mg
4
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
0.3
g
0
%
Protein
2
g
4
%
Vitamin A
1519
IU
30
%
Vitamin C
13
mg
16
%
Calcium
70
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
