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Fresh Corn Sauté with Red Pepper and Onions

Fresh Corn Sauté with Red Pepper and Onions in a skillet.
Make the most of fresh summer corn with this colorful, quick and delicious side dish.
Cooking Light
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Servings: 4 Servings (about ½ cup per serving)
Course: Side Dish
Cuisine: American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
 

  • 2 teaspoons unsalted butter
  • 2 cups fresh corn kernels
  • ¼ cup chopped green onions
  • ¼ cup diced red bell pepper
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add corn to pan; sauté 2 minutes.
  3. Add green onions, bell pepper, salt, and pepper to pan; sauté 2 minutes or until crisp-tender.

Notes

Recipe from Cooking Light August 2015

Nutrition information

Nutrition Facts
Fresh Corn Sauté with Red Pepper and Onions
Amount per Serving
Calories
85
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
158
mg
7
%
Potassium
 
235
mg
7
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
553
IU
11
%
Vitamin C
 
18
mg
22
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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