Instructions
- Drain chickpeas in a colander or sieve. Rinse well and drain again.
- Peel garlic clove. With the motor of a food processor running, drop the garlic through the feed chute and let process until minced.
- Add the drained chickpeas, lemon juice, tahini, olive oil, salt, cumin, and water. Process for 1 minute.
- Scrape down the sides and bottom of the bowl, close the lid, and continue to process until smooth.
- Transfer hummus to a bowl. Drizzle with a little more olive oil and sprinkle with ground paprika or ground sumac if desired.
Notes
- See my notes on tahini in the post above. If your tahini separates and has a layer of oil on top, be sure to stir it well to incorporate before measuring.
- Suggested dippers: pita bread, pita chips, cucumber slices, carrot sticks, snap peas, broccoli, radishes, veggie straws, or pretzels. Hummus is also good as a sandwich spread.
Useful products:
Nutrition information
Nutrition Facts
Easy Classic Hummus Using Canned Chickpeas
Amount per Serving
Calories
220
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Sodium
203
mg
9
%
Potassium
268
mg
8
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
8
g
16
%
Vitamin A
29
IU
1
%
Vitamin C
5
mg
6
%
Calcium
52
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.




