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Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad

Bowl of Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad.
Make the most of ripe avocados with this super simple, quick protein-packed salad.
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 4 Servings
Course: Salad
Cuisine: American
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 2 ripe avocados, peeled, pitted and diced
  • 1 English cucumber, halved, seeded and sliced (about 2 cups)
  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • ½ cup sliced sun-dried tomatoes (not oil-packed)
  • ¼ cup good quality extra-virgin olive oil (I used a robust variety)
  • ¼ cup white wine vinegar
  • ½ teaspoons kosher salt
  • ¼ teaspoon freshly cracked black pepper

Instructions
 

  1. Place avocados, cucumbers, chickpeas and sun-dried tomatoes in a large bowl.
  2. Pour oil and vinegar over top, season with salt and pepper and toss gently to combine. Enjoy!

Nutrition information

Nutrition Facts
Creamy Cucumber, Avocado, Chickpea, & Sun-Dried Tomato Salad
Amount per Serving
Calories
510
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
20
g
Sodium
 
323
mg
14
%
Potassium
 
1397
mg
40
%
Carbohydrates
 
49
g
16
%
Fiber
 
17
g
71
%
Sugar
 
12
g
13
%
Protein
 
14
g
28
%
Vitamin A
 
376
IU
8
%
Vitamin C
 
19
mg
23
%
Calcium
 
95
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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