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Chicken Cutlets with Strawberry-Avocado Salsa

A plate of chicken topped with strawberry and avocado with broccolini.
Chicken is anything but boring in this bright, flavorful, sweet-and-spicy weeknight meal.
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 4 (serving size: 1 chicken cutlet and about ½ cup salsa)
Course: Main Dish
Cuisine: American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
 

  • 1 ½ cups chopped strawberries
  • ½ cup diced peeled ripe avocado
  • 2 tablespoons minced seeded jalapeño pepper
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons fresh lime juice
  • ¾ teaspoon kosher salt, divided
  • 1 tablespoon olive oil
  • 4 (4-ounce) chicken breast cutlets
  • ¼ teaspoon freshly ground black pepper
  • 4 lime wedges

Instructions
 

  1. Combine strawberries, avocado, jalapeño, cilantro, lime juice, and ¼ teaspoon salt in a small bowl; toss to combine.
  2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Sprinkle chicken with remaining ½ teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done.
  3. Divide chicken among 4 serving plates, and spoon salsa evenly over each serving. Garnish each serving with a lime wedge.

Nutrition information

Nutrition Facts
Chicken Cutlets with Strawberry-Avocado Salsa
Amount per Serving
Calories
216
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
73
mg
24
%
Sodium
 
570
mg
25
%
Potassium
 
636
mg
18
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
25
g
50
%
Vitamin A
 
173
IU
3
%
Vitamin C
 
50
mg
61
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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