Name: Matcha Fruit Antioxidant Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 teaspoons Japanese Matcha powder; 3 tablespoons hot (not boiling) water; 1 (5.3-ounce) Plain & Simple Stonyfield Petite Crème; 1 banana, broken into a few pieces*; 1/4 cup blueberries; 1 tablespoon honey (or more, to taste); 4 ice cubes (about 1/2 cup)*

Description

Take an antioxidant boost on the go with this Japanese Matcha-infused smoothie.

Ingredients

Units Scale

1 1/2 teaspoons Japanese Matcha powder
3 tablespoons hot (not boiling) water
1 (5.3-ounce) Plain & Simple Stonyfield Petite Crème
1 banana, broken into a few pieces*
1/4 cup blueberries
1 tablespoon honey (or more, to taste)
4 ice cubes (about 1/2 cup)*

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Instructions

Place Matcha and hot water in a small bowl and whisk together until smooth. Let cool.
Add Matcha mixture and remaining ingredients to blender and blend until smooth. If the consistency is too thick, add a little cold water to loosen it up. If it isn’t thick enough, add another ice cube and blend.

Notes

*If you have a frozen banana on hand, use that and omit ice.

Nutrition

Serving Size: 1
Calories: 538
Sugar: 41.1 g
Sodium: 60.6 mg
Fat: 13.6 g
Saturated Fat: 3.6 g
Carbohydrates: 55.3 g
Fiber: 4 g
Protein: 20.4 g
Cholesterol: 56 mg

Keywords: smoothie, single smoothie, matcha