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Ingredients to make a smoothie.

Matcha Fruit Antioxidant Smoothie

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American


Take an antioxidant boost on the go with this Japanese Matcha-infused smoothie.


Units Scale
  • 1 1/2 teaspoons Japanese Matcha powder
  • 3 tablespoons hot (not boiling) water
  • 1 (5.3-ounce) Plain & Simple Stonyfield Petite Crème
  • 1 banana, broken into a few pieces*
  • 1/4 cup blueberries
  • 1 tablespoon honey (or more, to taste)
  • 4 ice cubes (about 1/2 cup)*


  1. Place Matcha and hot water in a small bowl and whisk together until smooth. Let cool.
  2. Add Matcha mixture and remaining ingredients to blender and blend until smooth. If the consistency is too thick, add a little cold water to loosen it up. If it isn’t thick enough, add another ice cube and blend.


*If you have a frozen banana on hand, use that and omit ice.


  • Serving Size: 1
  • Calories: 538
  • Sugar: 41.1 g
  • Sodium: 60.6 mg
  • Fat: 13.6 g
  • Saturated Fat: 3.6 g
  • Carbohydrates: 55.3 g
  • Fiber: 4 g
  • Protein: 20.4 g
  • Cholesterol: 56 mg

Keywords: smoothie, single smoothie, matcha

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