Ingredients
Scale
- 4 boneless tilapia fillets
- 1/3 cup unseasoned bread crumbs (regular or Panko)*
- 1 teaspoon fresh thyme (leaves stripped from the stems)
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons low fat mayonnaise
Instructions
- Preheat oven to 400°F. Line a sheet pan with a baking rack and spray lightly with oil or non-stick cooking spray.
- Pat the tilapia fillets dry. On a plate, mix together bread crumbs, thyme, garlic powder, red pepper flakes, salt and pepper.
- Spread ½ teaspoon of mayonnaise on one side of each piece of tilapia. Invert each piece onto the breadcrumb mixture, press firmly, and place on the prepared baking rack, breadcrumb-side up. Repeat with remaining fillets.
- Bake for 15-20 minutes, until the fish flakes easily with a fork.
Notes
*Optional: use Gluten Free
