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Persian Jeweled Yogurt Parfaits

¾ view of yogurt cups with an array of Persian toppings for making jeweled yogurt parfaits.
A colorful mix of jewel-toned Persian toppings makes plain Greek yogurt extraordinary! This luscious parfait is a nutritious way to start (or end!) any day.
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 1 serving
Course: Breakfast
Cuisine: Persian
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 1 (7-ounce) cup FAGE Total 2% Plain Greek Yogurt
  • 2 dried apricots, sliced
  • 2-3 teaspoons roasted salted pistachios
  • 2-3 teaspoons pomegranate arils
  • 1-2 dried rose buds, petals separated
  • 1-2 pinches ground cardamom
  • 1-2 teaspoons honey

Instructions
 

  1. A colorful mix of jewel-toned Persian toppings makes plain Greek yogurt extraordinary! This luscious parfait is a nutritious way to start (or end!) any day.

Video

Nutrition information

Nutrition Facts
Persian Jeweled Yogurt Parfaits
Amount per Serving
Calories
242
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
84
mg
4
%
Potassium
 
255
mg
7
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
24
g
27
%
Protein
 
21
g
42
%
Vitamin A
 
708
IU
14
%
Vitamin C
 
1
mg
1
%
Calcium
 
247
mg
25
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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