Instructions
- Preheat oven to 350°F. In a baking dish, toss together grapes, vinegar, oil, basil, garlic, onion, salt and pepper. Roast in preheated oven for 20 minutes, stir, and roast for another 15 minutes.
- When grapes are almost done, heat 2 tablespoons oil in a large, non-stick skillet. Pat fish dry and season both sides with salt and pepper. Add to skillet and cook until opaque and flaky - about 3 minutes per side.
- To serve, top each fillet with some of the roasted grape mixture, drizzling on the pan juices. Garnish with some fresh basil.
Nutrition information
Nutrition Facts
Mahi Mahi with Roasted Grapes and Basil
Amount per Serving
Calories
441
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
15
g
Cholesterol
124
mg
41
%
Sodium
737
mg
32
%
Potassium
1033
mg
30
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
24
g
27
%
Protein
33
g
66
%
Vitamin A
485
IU
10
%
Vitamin C
6
mg
7
%
Calcium
50
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
