Instructions
- Place mango in a liquid measuring cup. Pour coconut water over top until the liquid level reaches 2 cups. Place in blender along with remaining ingredients and blend until smooth.
Nutrition information
Nutrition Facts
Green and Orange Smoothie
Amount per Serving
Calories
196
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Sodium
28
mg
1
%
Potassium
749
mg
21
%
Carbohydrates
48
g
16
%
Fiber
8
g
33
%
Sugar
38
g
42
%
Protein
3
g
6
%
Vitamin A
4795
IU
96
%
Vitamin C
108
mg
131
%
Calcium
86
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
