Instructions
- In the bowl of a food processor, place chickpeas, yogurt, tahini, lemon juice, cumin, coriander, paprika, salt, pepper, and 1 tablespoon each of the parsley and cilantro. Process until smooth.
- Slice the cucumber into ½-inch thick coins. Scoop or pipe the chickpea mixture on top.
- Garnish with remaining chopped herbs, paprika, tomatoes, shallot, paprika, and Sriracha, if desired.
Notes
- Chickpea purée can be made in advance and stored in the refrigerator until ready to serve.
- If your purée isn't smooth enough, process a little longer, and if it's still too thick, add another tablespoon of yogurt.
- If you want the striped look on your cucumbers, simply use a vegetable peeler to peel off a few strips down the length of the skin before slicing the cucumber.
Useful products:
Nutrition information
Nutrition Facts
Falafel-Spiced Cucumber Bites
Amount per Serving
Calories
42
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.4
g
Cholesterol
0.2
mg
0
%
Sodium
28
mg
1
%
Potassium
88
mg
3
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
71
IU
1
%
Vitamin C
1
mg
1
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.


