Instructions
- Melt butter in a large saucepan over medium heat. Add mushrooms and onion and cook until tender, about 4-5 minutes, stirring often.
- Stir in flour and curry powder and let cook, stirring constantly, for 1 minute. Gradually pour in chicken stock, continuing to stir until combined. Allow soup to simmer over medium heat, stirring constantly, until mixture is thickened, about 5-7 minutes longer.
- Stir in pumpkin, honey, salt, nutmeg, and black pepper. Reduce heat to low and simmer for 10 minutes, stirring occasionally. Stir in evaporated milk and cook, stirring constantly, until heated through. Taste for seasoning and add more salt if needed.
- Use an immersion blender to purée soup, if desired, before ladling into bowls. Serve soup topped with dollops of sour cream, a sprinkle of cilantro, additional fresh cracked black pepper, and a drizzle of chili oil, if desired.
Nutrition information
Nutrition Facts
Curried Pumpkin Soup
Amount per Serving
Calories
234
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
30
mg
10
%
Sodium
436
mg
19
%
Potassium
782
mg
22
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
10
g
20
%
Vitamin A
21591
IU
432
%
Vitamin C
8
mg
10
%
Calcium
203
mg
20
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
