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Caramelized Onion Dip

Caramelized onion dip in a bowl with fresh veggies alongside.
A simple appetizer that tastes like French onion soup but without the guilt!
Weelicious Lunches – Catherine McCord
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Servings: 4 Servings
Course: Appetizer
Cuisine: American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
 

  • 2 tablespoons olive oil
  • 1 large white onion, chopped
  • 1 large clove garlic, chopped
  • ½ cup plain Greek yogurt
  • ½ teaspoon salt

Instructions
 

  1. Heat the oil in a sauté pan over low to medium heat. Add the onions and garlic, and cook for 15 minutes, stirring occasionally, until the onions are soft, golden, and slightly mellowed. Set the onions aside to cool.
  2. Place all the ingredients in the bowl of a food processor and pulse to finely chop and combine.
  3. Chill and serve.

Notes

  • Optional Accompaniments: celery, radishes, sugar snap peas, carrots, crackers, or pita chips

Nutrition information

Nutrition Facts
Caramelized Onion Dip
Amount per Serving
Calories
93
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
1
mg
0
%
Sodium
 
301
mg
13
%
Potassium
 
93
mg
3
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
38
mg
4
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

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