Instructions
- Cook rice according to package directions.
- Meanwhile, heat oil in a medium, non-stick skillet over medium-high heat. Add garlic, onions, thyme sprigs, and red pepper flakes and sauté, stirring occasionally, until they begin to soften, about 3-5 minutes.
- Add zucchini and season with salt and pepper. Sauté until zucchini is tender and starting to brown, about 7 minutes. Add tomatoes, season, let simmer until the tomatoes start to break down and get saucy, about 3 minutes longer. Remove from heat and stir in butter and fresh herbs. Taste for seasoning and add a little more salt and pepper if needed.
- Divide rice between 4 bowls. Top each with ¼ of the vegetable mixture and 2 soft boiled egg halves. Sprinkle on radishes and additional herbs, if desired. Enjoy!
Nutrition information
Nutrition Facts
Black Rice Bounty Bowls
Amount per Serving
Calories
345
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
194
mg
65
%
Sodium
368
mg
16
%
Potassium
618
mg
18
%
Carbohydrates
45
g
15
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
1473
IU
29
%
Vitamin C
28
mg
34
%
Calcium
73
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
