Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Veggie Bowls with Lemon-Flaxseed Vinaigrette

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 2 Servings 1x
  • Category: Breakfast
  • Method: Stovetop/Oven
  • Cuisine: American

Description

A fried egg is the perfect topping for these nutrient rich vegetarian bowls. A simple vinaigrette brightens the dish up and packs a powerful Omega-3 punch!


Ingredients

Scale

For Veggies:

  • 1 large sweet potato, halved and sliced into 1/2-inch thick pieces
  • 3 plum tomatoes, halved lengthwise, seeds removed
  • 4 ounces oyster mushrooms
  • 23 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper

For the Vinaigrette:

  • 2 tablespoons flax oil (I used Barlean’s Lingan Flax Oil)
  • 1 1/2 teaspoons ground flaxseed (I used Barlean’s Forti-Flax)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 teaspoon Himalayan sea salt
  • 1/8 teaspoon freshly cracked black pepper

To serve:

  • 12 tablespoons grass-fed butter
  • 2 eggs
  • Himalayan sea salt and freshly cracked black pepper, to taste
  • 1 cup pea shoots

Instructions

  1. Preheat oven to 450°F.
  2. Place sweet potatoes, tomatoes, and mushrooms on a large, rimmed baking tray. Drizzle olive oil over top and season with salt and pepper. Toss to coat, then arrange the veggies into a single layer. Transfer tray into the preheated oven and roast for 15 minutes, flip veggies over, and roast an additional 10 minutes, or until the potatoes are tender.
  3. While the veggies are roasting, in a small bowl whisk together vinaigrette ingredients.
  4. Melt butter in a medium non-stick skillet over medium heat. Crack eggs into the skillet and season with salt and pepper. Let cook until the whites are set but the yolks are still runny, basting with butter, if needed, to set the white.
  5. To serve, divide roasted veggies and pea shoots between 2 bowls. Top each bowl with a fried egg and drizzle with vinaigrette.

Nutrition

  • Serving Size:
  • Calories: 549
  • Sugar: 8.9 g
  • Sodium: 1929.8 mg
  • Fat: 40.7 g
  • Saturated Fat: 8.7 g
  • Carbohydrates: 36.6 g
  • Fiber: 10.7 g
  • Protein: 18.5 g
  • Cholesterol: 201.3 mg

Keywords: roasted veggies, eggs over easy, sweet potatoes, oyster mushrooms

Recipe Card powered byTasty Recipes